DAY 1: Arrival in Kathmandu. Altitude1, 350m
DAY 2: Kathmandu: Sightseeing and Trek Preparation.1350m
DAY 3: Drive Kathmandu to Bhandar via Jiri 6/7 hours
DAY 4: Bhandar to Sete 2575m6/7 hrs
DAY 5: Sete trek to Junbesi 2670 m6/7 hrs
DAY 6: Junbesi trek to Nunthala 2220m 5/6 hrs
DAY 7: Nunthala to Bupsa 2360 m5/6 hrs
DAY 8: Bupsa to Surke 2290m 5/6 hrs
DAY 9: Surke to Phakding 2,652m4/5 hrs
Day 1:-Trek from Phakding to Namche 3446m /5 hours
Day 11: Acclimatization Day at Namche Bazaar high up Everest view hotel 3840m
Day 12: Trek from Namche to Tengboche 3867m/5 hours
Day 13: Trek from Tengboche to Pheriche 4252m/ 6 hours
Day 14: Rest Day at Pheriche
Day 15: Trek from Pheriche to Lobuche (4910m) – 6 hours
Day 16: Trek from Lobuche to EBC (5360m) to Gorakshep 5160m /5 hours
Day 17: Trek from Gorakshep to Kalapatthar 5545m to EBC, return back to Lobuche 8 hours
Day 18: Trek from Lobuche to Dingboche 4360m /4 hours
Day 19: Trek from Dingboche to Tengboche – 4 hours
Day 20: Trek from Namche to Lukla – 6 hours
Day 21: Flight back to Kathmandu – 35 minutes
Day 22: Departure to your home.
DAY 1: Arrival in Kathmandu. Altitude 1350m
After the arrival of you’re at Tribhuwan International Airport, our customer receiving member will greet with attractive preparations and will drive you up to the booked hotel from the means of your comfort. If your arrival is accurate as planned then, we will also take you to well-hygienic restaurant along with opportunity to take a short glimpse over the taste of foods, entertaining dances, etc. of different ethnic castes of Nepal and if the arrival is late then we may do this in next day. Next day morning, you will be taken to the head office and you will be told about your trekking routes, activities, destinations and their time periods briefly. Then, we will introduce you to your trekking guide. .
DAY 2: Kathmandu: Sightseeing and Trek Preparation. :1350m
Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks include the World Heritage Sites: the historic Durbar Square, the sacred Hindu temple of Pashupati Nath, the famous 'Monkey Temple' (Swayambhunath) and Buddhists shrine (Buddha Nath) which is one of the largest Stupas in the world. In the afternoon, there will be a pre-trip discussion where we can meet our trek leader and other team members. Himalayan Glacier Trekking briefs us regarding our trek as well as provides us opportunity to ask any questions we may have regarding our upcoming adventure
DAY 3: Drive Kathmandu to Bhandar via Jiri 6/7 hours
Today we take an early morning drive to Jiri, about 187 km north-east of Kathmandu. Since, we would be travelling on the mountain roads, it takes around 6-7 hrs to reach Jiri. From Jiri, we continue driving to Bhandar, our trek start point. Although still a single lane road, the road conditions have improved a lot nowadays than what it used to be till some years ago. Enjoy the views of Kosi River and panoramic views of the eastern Himalaya ranges.
DAY 4: Bhandar to Sete: 2575m6/7 hrs
Descend the trail from Bhandar through deep forests crossing a few streams passing the small settlements of Dokharpa and Baranda. Climb through the forests winding down to the Surma Khola. Continue to Likhu Khola Valley. Climb the ridge making up to the small settlement of Kenja. Another steep ascent to Chimbu and continuing further we finally reach Sete.
DAY 5: Sete trek to Junbesi :2670 m6/7 hrs
An uphill climb to Lamjura La through forests of pine, magnolia, maple, birch and rhododendrons. Pass by the villages of Dagchu and Goyem. Lamjura La pass at 3530 meters, the highest point between Jiri and Namche Bazar, offers a paroramic view of the surrounding green mountains. Desend down the pass to Tragdobuk and Junbesi.
DAY 6: Junbesi trek to Nunthala :2220m 5/6 hrs
Cross the stream beyond Junbesi climb up the forest slope and after an hour's trek, the mesmerizing views of the Himalaya mountains appears before our eyes. The mountains that are visible include Everest, Lhotse, Nupte, Makalu, Thamseruku, Mera Peak, and many other high mountains. This is the first view of Everest on this trek, although the lower peaks look closer and higher than the distant 8,000er mountains. Continue the trail to Salung and descend to Ringmo Khola. Ascend to Ringmo, cross the Trakshindo La pass and descend to Trashingdo. After another hour's desent through conifer and rhododendron forests, and terraced fields, we finally arrive at Nuntala.
DAY 7: Nunthala to Bupsa :2360 m5/6 hrs
Descend down the trail to the Dudh Koshi River. We follow the Dudh Koshi River as we head upward to Khumbu. Cross the bridge, climb to Jubing and continue straight to Churkha. Climb the trail eastward to reach Kharikhola and descend to cross a suspension bridge. Another steep climb finally takes us to Bupsap.
DAY 8: Bupsa to Surke: 2290m 5/6 hrs
The trail from Bupsa rises through a forested stretch passing Kharte. From Kharte, an uhill climb takes us to Khari La pass. Enjoy the magnificent views of the Khari La pass of Gyachung Kang and Khumbila mountains among others. Descend to Puiyan and go through the ups and downs to Surke.
DAY 9: Surke to Phakding: 2,652m4/5 hrs
From Surke, our trail climbs toward Chaurikharka. Initially, the trek moves up to Chhiplung. Then the trail moves down to Phakding
Day 10: Trek from Phakding to Namche :3446m / 5 hours
This day, we will have an early start. We follow the trail provided by the Dudh Koshi river as we ascend throught the steeps and to the Namche Bazaar the headquarter of the Solukhumbu district, which is a perfect example of dream land for tourists. We will also cross the Hillary suspension bridge in our way. Along the way, we will be accompanied by high mountains, interesting Buddhist culture of the local Sherpa People, natural beauty and many more. We will stay at a local lodge or guest house in the Namche Bazaar.
Day 11: Rest Day at Namche Bazaar 3440m
Since you and your body might have never experienced such a high altitude environment till now, you have to give your body the chance to adapt with the new environment. So, we spend this day acclimatizing to the higher elevation as altitude sickness can sometimes be quite serious and dangerous. The day will not be spent just lying around (unless you want to), but we will hike to Everest Viewpoint for a magnificent view of Mt. Everest. From here, you will see the spectacular peaks of Everest, Ama Dablam, Nuptse and many more. It is only a two hour hike to Everest Viewpoint and we will spend a few hours there enjoying the view as well as having lunch. We will return to Namche Bazaar where you can spend the afternoon exploring this delightful village. There is a lot to see here. We will spend the night in our local guest house.
Day 12: Trek from Namche to Tengboche :3867m/5 hours
We start trekking after a hearty breakfast with a destination of what could be considered the spiritual center of the Everest Region: Tengboche. Here there is the highest Buddhist monastery in the world. It is a place filled with mystery and spirituality. One of the highlights is the preserved footprint of St. Milarepa, one of the most famous of the Buddhist lamas who brought Tibetan Buddhism to Nepal. We will overnight in a mountain lodge. Trekking time is 7 hours
Day 13:Trek from Tengboche to Pheriche :4252m/ 6 hours
This day, we will trek from Tengboche to Pheriche. Today’s trail takes us upwards while enjoying close-up views of the awesome and splendid high peaks of the Himalayas. We cross the Imja Khola River today and make our way to the scenic village of Pheriche where we will spend the night in a mountain lodge. Trekking time is 8 hours
Day 14: Rest Day at Pheriche
With these high elevations, it is important to let your body adjust and avoid altitude sickness. Today will be some short hikes around the village to enjoy the scenery and overlooks of the mountains.
Day 15: Trek from Pheriche to Lobuche :4910m/ 6 hours
Today, we will trek to Lobuche from Pheriche, which might take approximately6 hours. Our trek takes us upwards as we are getting nearer to EBC. There are stunning views along the way as we gain in altitude. Tonight we will spend the night at a mountain lodge in the beautiful mountain village of Lobuche.
Day 16: Trek from Lobuche to EBC :5360m to Gorakshep :5160m/5 hours
Today is a big day for our trek because we reach our destination today: EBC (Everest Base Camp). We reach to the place where Sir Edmund Hillary and Sir Tenzing Norgay Sherpa made history by being the first men to climb the highest point of the world in 1953. We can't go any farther without a climbing permit, but we can explore EBC and enjoy the stunning views from this location. We will spend the night in Gorak Shep at a mountain lodge.
Day 17: Trek from Gorakshep to Kalapatthar :5545m to EBC, return back to Lobuche – 8 hours
Today, we trek to Kalapatthar which lies at an altitude of 5545m. We reach the highest elevation today at Kalapatthar which will afford us the best view of Mt. Everest. We will spend a little time at Kalapatthar before moving on with the goal of Pheriche village where we will spend the night.
Day 18: Trek from Lobuche to Dingboche (4360m) – 4 hours
This day, we will have a short trek as we try to descend to Dingboche. On the way, we will pass through a famous sherpa village named Kyangjuma. We cross the Imja Khola River and will stop again at the monastery at Tengboche. There will be many places to see the snowcapped peaks of Ama Dablam, Nuptse, Thamserku, Lhotse as well as Mt. Everest. We will stay at a mountain lodge in Kyangjuma.
Day 19: Trek from Dingboche to Tengboche : 4 hours
Today, we continue our trek by further descending to the Village of Monjo. You will spot variety of wildlife and vegetation including the rare blue sheep, snow leopard, colorful pheasants, mountain goats and more. There are some steep places we will descend as we cross again the Dudh Koshi River and officially exit from Sagarmatha National Park.
Day 20:Trek from Namche to Lukla – 6 hours
Today is the last day of our trek as our last destination Lukla will be welcoming us through its warmthness. After reaching Lukla, we will stay at a loddge or a hotel and wait for tomorrow. Today, we will only trek for maximum of 6 hours.
Day 21:Flight back to Kathmandu – 35 minutes
We will fly early morning to Kathmandu where you will have a free day to explore the city, do some shopping or just have relaxed.
Our office representatives will escort you to the airport for your connecting flight home. It’s been wonderful meeting you & knowing you all of these weeks. We are sure you’ve had the vacation of a lifetime & we hope you will pass on your experiences to the generations to come. We will remember you & also hope you will remember us in the days ahead. Take care!!! You can place any of your complaints, recommendations or suggestions regarding any matte.
Airport pickups and drops in a private vehicle
Good hotel accommodation in Kathmandu with breakfast
Teahouse accommodation during the trek
All meals (breakfast, lunch and dinner) during the trek
All ground transportation on a comfortable private vehicle as per the itinerary
Domestic flights (Kathmandu- Lukla -Kathmandu)
Guided city tour in Kathmandu by private vehicle
Entrance fees for sightseeing/monument visits as per the itinerary
An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
Porter service (2 trekkers: 1 porter)
Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
soul himalaya trek bag/duffel bag, t-shirt and trekking map are yours to take
All necessary paperwork and trekking permits (National Park Permit, TIMS)
Medical kit (carried by your trek leader)
All government and local taxes
Personal equipment for trekking
Personal Insurance for travel to Nepal
personal medical kids
Lunch & dinner in Kathmandu
Emergency Rescue evacuation
Personal expenses like showers and internet
Tipping (Tips) for guide & porter
Bar & Beverage bills
UPER BODY LAYERS
Walking t-shirt -2 merino wool, capilene or synthetic fabric over cotton t-shirt which is quick dry.
Sleeping t-shirt -1 it is can be cotton
Thermal base layers top -1mid weight long sleeved t-shirt of merino wool or polyester ,capilene or polartec power dry
Insulating layers -1mid wight fleece that can be worm over other layers
Fleece vest optional -advisable for those who feel cold
Rain jacket -1 essential
Down jacket -1 essential its very cold up high or depend how high are you going.
LOWER BODY LAYERS
Underwear - enough for trek (notice you can wash along them along the way)
Hiking trousers -2 quick dry and light wight trousers no cotton but zip offs are good.
Sleeping trousers 1 light wight yoga style evening sleeping but no jeans.
Trekking shorts -1 if no zips off trousers . below the knee for ladies.
Rain pants -1 advisable
Thermal long johns 1 for evening or sleeping.
Duffle bag pack 1 to store excess luggage in at hotel. but SHTT provides duffel bags for the duration of trek these are easier for the potters to cary.
Day pack with rain cover -1for cary your personal items during the treks eg camera and chocolate water.
Sleeping bags -1 3season (4season oct-feb).
Compression stuff sack -1 for sleeping bags.
Trekking boots -1 must be well worm and comfortable with ankle support.
Socks -3 good and worm enough
Flip flops or camp shoes-1 light wight for evening use.
Water bottles -2 one or two liters nalgene or sig style or a bladder as you like.
Water purification drops -1 it is cheep and easy to buy in kathmandu (piyous).
Lip balm -1 with SPF factors.
Sunglass -1 essential good uv protection.
Suncream we recommend SPF 30 greater.
Bandana -1 this useful for a variety of purposes.
Baseball head (cap) it is useful for sun during the hiking.
Worm woolen head -1 it is very useful evening and morning when we hike above the 3500m.
Flash light or head torch -1head light is best as it leaves your hand free and extra batteries.
Personal first aid kit -1 include any prescribed medication (should be your all personal medication).
Travel towel -1 light wight and compact.
Wash kit -1 travel itms for the trek.
Instant hand sanitizer -enough for trek and alcohol based for keeping your hand clean.
Camera with charge and enough batteries for your treks
Book or journal as you like.
Pack of cadrs for evening fun.
Trekking snacks enough for trekking and good selection available in kathmandu.
Toilet roll and rubbish bag it is very important we don’t leave rubbish in mountain.
Trekking poles optional advisable for anyone with knee issues.
Gloves worm enough.
Nack wormer \Buff.
A GREAT SENSE OF HUMOR AND ATTITUDE IT IS ESSENTIAL -DONT COME WITHOUT IT NAMASTE .
All of above the equipment you can get cheaply in kathmandu.If you have any queries please feel free to ask.
What is a tea house trek?
You will encounter many tea houses on your trek. A tea house is a kind of local lodge operated by the locals of that very place to support their family or the community. A tea house trek is a kind of trek in which you will have to stay in these tea houses during your trek. Though you will not be facilitated with the incentives of a star hotel but the facilities provided in these houses will be more than satisfactory considering the place and price. Here, you won’t have to take foods and drinks along with you in the trek.
What is a camping trek?
As the name suggests, a camping trek is a kind of trek in which you will have to accommodate yourself and your companions along with the office personnel in tents. The tents will consist of kitchens and bedrooms. But, please don’t worry all the tedious and cumbersome tasks will be done by our personnel. These kinds of treks are said to be really adventurous and fun.
Are you (Soul Himalaya Treks &Tours) authorized by the government?
Yes, we are fully authorized by the government to conduct any kinds of activities relating to trekking and traveling.
Should I obtain insurance for the trek?
Yes, we insist you to. Because accidents can occur at any time at any place and it will prove very helpful if you are well backed up financially before any mishaps even occur. You should have yourself insured before your arrival to Nepal and it should cover all sorts of expenses, including the helicopter fees too.
Is tipping the guides and porters compulsory?
It is not compulsory, legally. But, it has been a common trait and the guides and porters will be expecting a small amount of tip from you. A small amount to you can hold a great essence in their life and can go a long way to help them or their families.
Are there any kinds of age limit for trekking in the Himalayas?
No, But, under 18 children should be accompanied by their parents and should have the require health ability to trek in the Himalayas.
How do I get to Nepal?
It is a really easy procedure. You will easily get a visa upon your arrival at the international airport in Nepal. We have a completely independent article providing you with all the information you need for traveling to Nepal. Please, do check it out.
Are the trekking personnel fluent in talking English?
Yes, of course. In fact we only provide jobs to those trekking guides who have impeccable speaking skills in English, though lacking Academics but with extravagant amount of experience.
How long should we walk every day?
Well, in average, you should walk at least 5 hours but no more than 7 hours every day.
What is the best season to schedule our trek to Nepal?
Frankly speaking, Nepal is a place where you will enjoy your time throughout the year. There are no such restraint in traveling and enjoying in Nepal during any time in the year but as a whole, March-May and September-November are mostly preferred by the trekkers and travelers in Nepal.
What kind of foods will we be served during our trek?
Please, don’t bother worrying about what sorts of food you will be served during the trek. You will be astounded with all the local and international food items you will get to choose upon, that is, in tea house trek. But, you will never be served bad food in the camping trek too. All the food you will be served will be highly hygienic and energetic and not to mention fresh.
Can I travel alone?
Yes, definitely. But, we suggest you to take at least one guide alongside you because anything can happen at any time and you might not be wary of those possibilities and what to do in possibly difficult situations if you do get stuck.
Can we hire trekking equipments from you?
Unfortunately, that’s a ‘no’. But, you surely can hire it from Kathmandu and we will help you in that too.
What to do during any emergencies?
We understand the possibilities of any kinds of emergencies and we ensure you that will do the utmost of our abilities to assist you. But, everything is not in our hands as well and there are some legal constraints too. But, we assure you that we will always stand besides you and help you in any possible way.
How should I dress for the trek?
Dress codes vary according to altitude of travel and duration of the trek too. But, please come with something you feel comfortable in and for more information about the kind of dress please do not hesitate to contact us. We will be more than happy to assist you.
What is the maximum weight allowed on domestic flights?
The normal weight limit for domestic flights is 20k.g.
Are all the trekking routes facilitated with efficient communication facilities?
Almost But some parts of some trek are deprived of effective communication facilities. But, we ensure you that you won’t have to go 3 days without Internet or communication facilities.
What If I get sick during the trek?
No worries. Our trekking guides have attended various kinds of first aid training programs and will provide you with some general medications at first. But, if the case becomes serious, you will be taken to a local hospital or maybe back to the capital in no time.