Everest Base Camp Trekking

Truly blessed by the prominent magnetism, Everest Region offers wide array of treks which falls in the eastern part of the country. The higher altitudes of Khumbu to the base of Sagarmatha, walkthrough the hills of Solulets one unleash the beauty of the Himalayas. As it is fairly known that walking through the trails of Mountain Everest is one of the most fascinating treks, it lets one explore four out of six tallest peaks namely Mt. Everest, Mt. Lhotse, Mt. Makalu and Mt. Cho yu.The geographical and cultural features of this region cast a magical spell on every traveler that visits this region. This region is very popular for varieties of trails namely Everest Basecamp Trekking, Kala-patthar trekking, GokyoRi trekking, Everest high pass trekking, Gokyo valley Tyangboche trekking and many more.


The trekking in Everest region is found to be the most challenging trek in Nepal because of its high altitude. This tempting region is a home for varieties of flora and fauna.Juniper, pine, firs, bamboo, birch, rhododendron are found in the lower forest region. The entire national park looks colorful with different species of plants that bloom after the rainy season in June. The best time to trek this region is from October to November and from March to May, when the weather stays at its best unleashing the wild flowers mostly rhododendrons. This region is also a terrain for many animals; they are capable of being adjusted in the chilled climate. Snow leopard, Musk deer, Himalayan black bear, mountain fix, wild yak are among the major wild animals found around the National park. Along with the plants and animals this region has numerous species of birds and reptiles. There is no doubt that this region will be a funfilled adventurous journey for you. The towering snowcapped mountains and the spectacular scenes will make the journey worth the hard walks and trails. 


 The most exciting place includes: 

NamcheBazaar: Lying at the height of 3,446m, Namche Bazaar is the main part of Khumbu. As per the distance, this place is almost 25km far from Kathmandu. Visitors can take a flight from Kathmandu to Lukla and Syangboche in the Everest Region. This exciting trail to Everest is followed by Lukla. After the upper trek, amazing Dudhkoshi River Valley welcomes the visitors and the path leads to Namche Bazaar, which is the home for legendary Sherpa community. Thyangboche Monastery, Khunde Hospital, Sherpa village, Khumjung Hilary School marks the major attraction. Simply, Namche Bazaar is the gateway to the splendid Himalayas. 


GokyoLake: It is the highest valley of Everest Region and very popular among the trekkers for the panoramic view of the Himalayas. GokyoLake Trek is considered as the alternative trek to the Everest Base Camp offering the Ngozumpa Glacier. The view of tremendous ice ridge between Cho Oyu and Gyachung (2922) is one of the best features of this trek.

Trip Facts

  • Trip Duration: 16 days
  • Trek Duration: 14
  • Trip Code: SHTT-103T
  • Trip Cost: $$......
  • Primary Activity: Trekking, Hiking
  • Secondary Activity: Cultural Tours in local Sherpa communities, Mind-blowing viewpoints,
  • Max. Group Size: 15 pax
  • Min. Group Size: 1 pax
  • Starts Point: Kathmandu-Lukla Flight, and trek starts
  • Ends Point: Lukla-Kathmandu flight
  • Trip Grade: Moderate
  • Max. Height: 5555m (18225 feet)
  • Trip Mode: Both lodging or Camping (As desirable)
  • Accommodation: Two Nights hotel in Kathmandu. Camp or lodge during the trek.
  • Season: Best seasons are Autumn (September to November) and Spring (March to May)
  • Other Info: Eco Friendly trek where you will witness the highest peak in the world and you will come across cultures, lifestyle, sceneries that you can see nowhere else in this world.

Trip Map

Trip Video

Day 01: Arrival in Kathmandu. Altitude :1,350m


Day 02: Kathmandu Valley sightseeing and trek preparation :1,350m


Day 03: Flight from Kathmandu to Lukla :2840m/35 min, and trek to Phakding :2610m/ 3 hours


Day 04: Trek from Phakding to Namche :3446m/ 5 hours


Day 05: Rest Day at Namche Bazaar: 3444m


Day 06: Trek from Namche to Tengboche :3867m/ 5 hours


Day 07: Trek from Tengboche to Pheriche :4252m/ 6 hours


Day 08: Rest Day at Pheriche:4252m


Day 09: Trek from Pheriche to Lobuche :4910m/ 6 hours


Day 10: Trek from Lobuche to EBC :5360m to Gorakshep :5160m/ 5 hours


Day 11: Trek from Gorakshep to Kalapatthar :5545m  to EBC, return back to Lobuche :8 hours


Day 12: Trek from Lobuche to Dingboche :4360m /4 hours


Day 13: Trek from Dingboche to Tengboche :4 hours


Day 12: Trek from Tengboche to Namche Bazaar : 5 hours


Day 14: Trek from Namche to Lukla :6 hours


Day 15: Flight back to Kathmandu : 35 minutes


Day 16: Departurew



Day 01: Arrival in Kathmandu. Altitude (1,350m) 

After the arrival of you’re at Tribhuwan International Airport, our customer receiving member will greet with attractive preparations and will drive you up to the booked hotel from the means of your comfort. If your arrival is accurate as planned then, we will also take you to well-hygienic restaurant along with opportunity to take a short glimpse over the taste of foods, entertaining dances, etc. of different ethnic castes of Nepal and if the arrival is late then we may do this in next day. Next day morning, you will be taken to the head office and you will be told about your trekking routes, activities, destinations and their time periods briefly. Then, we will introduce you to your trekking guide.      .


Day 02: Kathmandu Valley sightseeing and trek preparation (1,350m)

in day second , you will taken to a full day tour of Kathmandu city after your breakfast where you will be briefly told about each destination centers like about their history, area, founder, time of establishment, etc. and also your extra curiosities on certain sectors by trekking guide. You will be taken to places that are included in world heritage sites by UNESCO like Boudhanath, Swayambhunath, Pashupatinath, etc. After finishing the city tour, we will meet again to check your clothing and trekking equipment (sleeping bag, jacket and trekking boots). We will actually be spending nights also in Kathmandu


Day 03: Flight from Kathmandu to Lukla (2840m)—35 minutes, and trek to Phakding (2610m) – 3 hours

After breakfast, we will take a domestic flight to Lukla airport in a domestic airlines. This is the point from which we start our trek. The flight will take an estimated 45 minutes. The best 45 minutes of your life is accompanied by mind staggering views of Mighty Himalayas, Mt. Everest, Mt/ Kanchanjunga III, Mt. Makalu, etc. After we land in the Lukla Airport, we begin our trek. We will head towards Phakding(2610m). The trek takes about 3 hours to complete and we will stay at a local lodge in Phakding.


Day 04: Trek from Phakding to Namche (3446m) – 5 hours

This day, we will have an early start. We follow the trail provided by the Dudh Koshi river as we ascend throught the steeps and to the Namche Bazaar the headquarter of the Solukhumbu district, which is a perfect example of dream land for tourists. We will also cross the Hillary suspension bridge in our way. Along the way, we will be accompanied by high mountains, interesting Buddhist culture of the local Sherpa People, natural beauty and many more. We will stay at a local lodge or guest house in the Namche Bazaar.


Day 05: Rest Day at Namche Bazaar

Since you and your body might have never experienced such a high altitude environment till now, you have to give your body the chance to adapt with the new environment. So, we spend this day acclimatizing to the higher elevation as altitude sickness can sometimes be quite serious and dangerous. The day will not be spent just lying around (unless you want to), but we will hike to Everest Viewpoint for a magnificent view of Mt. Everest. From here, you will see the spectacular peaks of Everest, Ama Dablam, Nuptse and many more. It is only a two hour hike to Everest Viewpoint and we will spend a few hours there enjoying the view as well as having lunch. We will return to Namche Bazaar where you can spend the afternoon exploring this delightful village. There is a lot to see here. We will spend the night in our local guest house.


Day 06: Trek from Namche to Tengboche (3867m) – 5 hours

We start trekking after a hearty breakfast with a destination of what could be considered the spiritual center of the Everest Region: Tengboche. Here there is the highest Buddhist monastery in the world. It is a place filled with mystery and spirituality. One of the highlights is the preserved footprint of St. Milarepa, one of the most famous of the Buddhist lamas who brought Tibetan Buddhism to Nepal.  We will overnight in a mountain lodge. Trekking time is 7 hours

Day 07: Trek from Tengboche to Pheriche (4252m) – 6 hours

This day, we will trek from Tengboche to Pheriche. Today’s trail takes us upwards while enjoying close-up views of the awesome and splendid high peaks of the Himalayas. We cross the Imja Khola River today and make our way to the scenic village of Pheriche where we will spend the night in a mountain lodge. Trekking time is 8 hours


Day 08: Rest Day at Pheriche

With these high elevations, it is important to let your body adjust and avoid altitude sickness. Today will be some short hikes around the village to enjoy the scenery and overlooks of the mountains.


Day 09: Trek from Pheriche to Lobuche (4910m) – 6 hours

Today, we will trek to Lobuche from Pheriche, which might take approximately6 hours. Our trek takes us upwards as we are getting nearer to EBC. There are stunning views along the way as we gain in altitude. Tonight we will spend the night at a mountain lodge in the beautiful mountain village of Lobuche.


Day 10: Trek from Lobuche to EBC (5360m) to Gorakshep (5160m) – 5 hours

Today is a big day for our trek because we reach our destination today: EBC (Everest Base Camp). We reach to the place where Sir Edmund Hillary and Sir Tenzing Norgay Sherpa made history by being the first men to climb the highest point of the world in 1953. We can't go any farther without a climbing permit, but we can explore EBC and enjoy the stunning views from this location. We will spend the night in Gorak Shep at a mountain lodge.


Day 11: Trek from Gorakshep to Kalapatthar (5545m) to EBC, return back to Lobuche – 8 hours

Today, we trek to Kalapatthar which lies at an altitude of 5545m. We reach the highest elevation today at Kalapatthar which will afford us the best view of Mt. Everest. We will spend a little time at Kalapatthar before moving on with the goal of Pheriche village where we will spend the night.


Day 12: Trek from Lobuche to Dingboche (4360m) – 4 hours

This day, we will have a short trek as we try to descend to Dingboche. On the way, we will pass through a famous sherpa village named Kyangjuma. We cross the Imja Khola River and will stop again at the monastery at Tengboche. There will be many places to see the snowcapped peaks of Ama Dablam, Nuptse, Thamserku, Lhotse as well as Mt. Everest. We will stay at a mountain lodge in Kyangjuma.


Day 13: Trek from Dingboche to Tengboche – 4 hours

Today, we continue our trek by further descending to the Village of Monjo. You will spot variety of wildlife and vegetation including the rare blue sheep, snow leopard, colorful pheasants, mountain goats and more. There are some steep places we will descend as we cross again the Dudh Koshi River and officially exit from Sagarmatha National Park.

Day 14: Trek from Namche to Lukla – 6 hours

Today is the last day of our trek as our last destination Lukla will be welcoming us through its warmthness. After reaching Lukla, we will stay at a loddge or a hotel and wait for tomorrow. Today, we will only trek for maximum of 6 hours.

Day 15: Flight back to Kathmandu – 35 minutes

We will fly early morning to Kathmandu where you will have a free day to explore the city, do some shopping or just have relax.


Day 16: Departure

Our office representatives will escort you to the airport for your connecting flight home. It’s been wonderful meeting you & knowing you all of these weeks. We are sure you’ve had the vacation of a lifetime & we hope you will pass on your experiences to the generations to come. We will remember you & also hope you will remember us in the days ahead. Take care!!! You can place any of your complaints, recommendations or suggestions regarding any matter. NAMASTE 

Cost Include

• Airport pickups and drops in a private vehicle


• Good hotel accommodation in Kathmandu with breakfast


• Teahouse accommodation during the Everest base camp trek


• All meals (breakfast, lunch and dinner) during the trek


• Farewell dinners.


• All ground transportation on a comfortable private vehicle as per the itinerary


• Domestic flights (Kathmandu- Lukla -Kathmandu)


• Guided city tour in Kathmandu by private vehicle


• Entrance fees for sightseeing/monument visits as per the itinerary


• An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)


• Porter service (2 trekkers: 1 porter)


• Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation


• soul himalaya trek  bag/duffel bag, t-shirt and trekking map are yours to take


• All necessary paperwork and trekking permits (National Park Permit, TIMS)


• Medical kit (carried by your trek leader)


• All government and local taxes.

Cost Exclude

• Personal equipment for trekking


• Personal Insurance for travel to Nepal


• Lunch & dinner in Kathmandu


• Emergency Rescue evacuation


• Personal expenses


• Tipping (Tips) for guide & porter


• Bar & Beverage bills.




Walking  t-shirt  -2 merino wool, capilene or synthetic fabric over cotton t-shirt which is  quick dry.

Sleeping t-shirt -1 it is can be cotton 

Thermal base layers top -1mid weight long sleeved t-shirt of merino wool or polyester ,capilene or polartec power dry 

Insulating layers -1mid wight fleece that can be worm over other layers 

Fleece vest  optional -advisable for those who feel cold 

Rain jacket -1 essential 

Down jacket -1 essential its very  cold  up high or depend how high are you going.




Underwear - enough for trek (notice you can wash along them along the way)

Hiking trousers -2 quick dry and light wight trousers no cotton but zip offs are good.

Sleeping trousers 1 light wight yoga style evening sleeping but no jeans.

Trekking shorts -1 if no zips off trousers . below the knee for ladies.

Rain pants -1 advisable 

Thermal long johns 1 for evening or sleeping.




Duffle bag pack 1 to store excess luggage in at hotel. but SHTT provides duffel bags for the duration of trek these are easier for the potters to cary.

Day pack with rain cover -1for cary your personal items during the treks eg  camera and chocolate water.

Sleeping bags -1 3season (4season oct-feb).

Compression stuff sack -1 for sleeping bags.




Trekking boots -1 must be well worm and  comfortable with ankle support.

Socks -3  good and worm enough 

Flip flops or camp shoes-1 light wight for evening use.




Water bottles -2 one or two liters nalgene or sig style or a bladder as you like.

Water purification drops -1 it is cheep and easy to buy in kathmandu (piyous).

Lip balm -1 with SPF factors.

Sunglass -1  essential good uv protection. 

Suncream we recommend SPF 30 greater. 

Bandana -1 this useful for a variety of purposes. 

Baseball head (cap) it is useful for sun during the hiking. 

Worm woolen head -1 it is very useful evening and morning when we hike above the 3500m.

Flash light or head torch -1head light is best as it leaves your hand free and extra batteries. 

Personal first aid kit -1 include any prescribed medication (should be your all personal medication).

Travel towel -1 light wight and compact. 

Wash kit -1 travel itms for the trek. 

Instant hand sanitizer -enough for trek and alcohol based for keeping your hand clean. 

Camera with charge and enough batteries for your treks 

Book or journal as you like. 

Pack of cadrs for evening fun. 

Trekking snacks enough for trekking and good selection available in kathmandu. 

Toilet roll and rubbish bag it is very important we don’t leave rubbish in mountain. 

Trekking poles optional advisable for anyone with knee issues.

Gloves worm enough. 

Nack wormer \Buff. 




All of above the equipment you can  get cheaply in kathmandu.If you have any queries please feel free to ask.

                       www.soulhimalayatreks.com                                     info@soulhimalayatreks.com


What is a tea house trek?

You will encounter many tea houses on your trek. A tea house is a kind of local lodge operated by the locals of that very place to support their family or the community. A tea house trek is a kind of trek in which you will have to stay in these tea houses during your trek. Though you will not be facilitated with the incentives of a star hotel but the facilities provided in these houses will be more than satisfactory considering the place and price. Here, you won’t have to take foods and drinks along with you in the trek.


What is a camping trek?

As the name suggests, a camping trek is a kind of trek in which you will have to accommodate yourself and your companions along with the office personnel in tents. The tents will consist of kitchens and bedrooms. But, please don’t worry all the tedious and cumbersome tasks will be done by our personnel. These kinds of treks are said to be really adventurous and fun.


Are you (Soul Himalaya Treks &Tours) authorized by the government?

Yes, we are fully authorized by the government to conduct any kinds of activities relating to trekking and traveling.


Should I obtain insurance for the trek?


Yes, we insist you to. Because accidents can occur at any time at any place and it will prove very helpful if you are well backed up financially before any mishaps even occur. You should have yourself insured before your arrival to Nepal and it should cover all sorts of expenses, including the helicopter fees too.


Is tipping the guides and porters compulsory?


It is not compulsory, legally. But, it has been a common trait and the guides and porters will be expecting a small amount of tip from you. A small amount to you can hold a great essence in their life and can go a long way to help them or their families.


Are there any kinds of age limit for trekking in the Himalayas?


No, But, under 18 children should be accompanied by their parents and should have the require health ability to trek in the Himalayas.


How do I get to Nepal? 


It is a really easy procedure. You will easily get a visa upon your arrival at the international airport in Nepal. We have a completely independent article providing you with all the information you need for traveling to Nepal. Please, do check it out.


Are the trekking personnel fluent in talking English?


Yes, of course. In fact we only provide jobs to those trekking guides who have impeccable speaking skills in English, though lacking Academics but with extravagant amount of experience. 


How long should we walk every day?


Well, in average, you should walk at least 5 hours but no more than 7 hours every day.


What is the best season to schedule our trek to Nepal?


Frankly speaking, Nepal is a place where you will enjoy your time throughout the year. There are no such restraint in traveling and enjoying in Nepal during any time in the year but as a whole, March-May and September-November are mostly preferred by the trekkers and travelers in Nepal. 

What kind of foods will we be served during our trek?


Please, don’t bother worrying about what sorts of food you will be served during the trek. You will be astounded with all the local and international food items you will get to choose upon, that is, in tea house trek. But, you will never be served bad food in the camping trek too. All the food you will be served will be highly hygienic and energetic and not to mention fresh.


Can I travel alone?


Yes, definitely. But, we suggest you to take at least one guide alongside you because anything can happen at any time and you might not be wary of those possibilities and what to do in possibly difficult situations if you do get stuck.


Can we hire trekking equipments from you?


Unfortunately, that’s a ‘no’. But, you surely can hire it from Kathmandu and we will help you in that too.


What to do during any emergencies?


We understand the possibilities of any kinds of emergencies and we ensure you that will do the utmost of our abilities to assist you. But, everything is not in our hands as well and there are some legal constraints too. But, we assure you that we will always stand besides you and help you in any possible way. 


How should I dress for the trek?


Dress codes vary according to altitude of travel and duration of the trek too. But, please come with something you feel comfortable in and for more information about the kind of dress please do not hesitate to contact us. We will be more than happy to assist you. 


What is the maximum weight allowed on domestic flights?


The normal weight limit for domestic flights is 20k.g. 


Are all the trekking routes facilitated with efficient communication facilities?


Almost But some parts of some trek are deprived of effective communication facilities. But, we ensure you that you won’t have to go 3 days without Internet or communication facilities.


What If I get sick during the trek?


No worries. Our trekking guides have attended various kinds of first aid training programs and will provide you with some general medications at first. But, if the case becomes serious, you will be taken to a local hospital or maybe back to the capital in no time.




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Contact Information

Soul Himalaya Treks & Tours

  • Gokarneshwor - 15 peepal basti
  • Tel: 977-1- 5223308
  • Cell: 977 - 9810386836