Equipment List for Treks

UPER BODY LAYERS 
Walking  t-shirt  -2 merino wool, capilene or synthetic fabric over cotton t-shirt which is  quick dry.
Sleeping t-shirt -1 it is can be cotton 
Thermal base layers top -1mid weight long sleeved t-shirt of merino wool or polyester ,capilene or polartec power dry 
Insulating layers -1mid wight fleece that can be worm over other layers 
Fleece vest  optional -advisable for those who feel cold 
Rain jacket -1 essential 
Down jacket -1 essential its very  cold  up high or depend how high are you going.
 
 
LOWER BODY LAYERS
Underwear - enough for trek (notice you can wash along them along the way)
Hiking trousers -2 quick dry and light wight trousers no cotton but zip offs are good.
Sleeping trousers 1 light wight yoga style evening sleeping but no jeans.
Trekking shorts -1 if no zips off trousers . below the knee for ladies.
Rain pants -1 advisable 
Thermal long johns 1 for evening or sleeping.
 
 
PACKS&BAGS
Duffle bag pack 1 to store excess luggage in at hotel. but SHTT provides duffel bags for the duration of trek these are easier for the potters to cary.
Day pack with rain cover -1for cary your personal items during the treks eg  camera and chocolate water.
Sleeping bags -1 3season (4season oct-feb).
Compression stuff sack -1 for sleeping bags.
 
 
FOOTWEAR 
Trekking boots -1 must be well worm and  comfortable with ankle support.
Socks -3  good and worm enough 
Flip flops or camp shoes-1 light wight for evening use.
 
 
MISCELLANEOUS TIMES 
Water bottles -2 one or two liters nalgene or sig style or a bladder as you like.
Water purification drops -1 it is cheep and easy to buy in kathmandu (piyous).
Lip balm -1 with SPF factors.
Sunglass -1  essential good uv protection. 
Suncream we recommend SPF 30 greater. 
Bandana -1 this useful for a variety of purposes. 
Baseball head (cap) it is useful for sun during the hiking. 
Worm woolen head -1 it is very useful evening and morning when we hike above the 3500m.
Flash light or head torch -1head light is best as it leaves your hand free and extra batteries. 
Personal first aid kit -1 include any prescribed medication (should be your all personal medication).
Travel towel -1 light wight and compact. 
Wash kit -1 travel itms for the trek. 
Instant hand sanitizer -enough for trek and alcohol based for keeping your hand clean. 
Camera with charge and enough batteries for your treks 
Book or journal as you like. 
Pack of cadrs for evening fun. 
Trekking snacks enough for trekking and good selection available in kathmandu. 
Toilet roll and rubbish bag it is very important we don’t leave rubbish in mountain. 
Trekking poles optional advisable for anyone with knee issues.
Gloves worm enough. 
Nack wormer \Buff. 
 
A GREAT SENSE OF HUMOR AND ATTITUDE IT IS ESSENTIAL -DONT COME WITHOUT  IT NAMASTE .
 
All of above the equipment you can  get cheaply in kathmandu.If you have any queries please feel free to ask.
                       www.soulhimalayatreks.com                                    info@soulhimalayatreks.com