Soul Himalaya Treks & Tours Nepal

Upper Dolpa Trek

Dolpo region is one of the most fascinating destinations, as it possesses rich culture, ethnic diversity, and natural landscapes. It is distinctly categorized as Upper Dolpo and Inner Dolpo. Since 1989 A.D, the potential of this region came to light, as the government permitted the arrival of foreigners to trek. Since the country itself is very rich in giant mountains and lakes, the Dolpo region too consists of oligotrophic Lake Shey Phoksundo and offers unbelievable sights of the enormous peaks like Dhaulagiri, Kanjiroba, Araniko Chuli, Mukot Himal, etc. Dolpo remains a truly isolated corner of Nepal: time has stood still here for centuries as the inhabitants of Tibetan stock continue to live, cultivate and trade the way they have done since time immemorial. The ecosystem encompasses a wild and wonderful variety of plants and wildlife, including the blue sheep and snow leopard. A trek through Dolpo is an experience not easily forgotten. We trek through birch and silver fir forest to Chaurikot.

Scenic views of Patrasi and Jagadu Himal are visible to the north. This region is very famous for the cultivation of the herb given the suitable climate and land formation. The scattered forests of Pine, Oak, Birches, Cypress, Walnut, Bamboo, and Maple can be seen in this region. Dolpo is found to be a primal habitat for the Snow Leopard, Sheep, Ghoral, Musk Deer, Wild dog, Wolf, Marmot, Weasel, Mouse Hare, Rhesus, Langur, Himalayan Thar, Shrew, Leopard, Jackal, Himalayan Black Bear, Yellow-throated Marten & various species of birds. From the beginning till the end of the trekking one will be mesmerized by the various features that Dolpo has to offer starting from the distinct beautiful lands to the high passes. Dolpo is the home to various ethnic groups namely Hindu, Buddhist, Shaman, and Bonpo. Throughout the trek, one will bump into different people of different communities showcasing their culture, hospitality, and their unique civilization.

Highlights of the trek:

Wander in one of the most impressive geographical landscapes of Nepal.
The view of some of the tallest mountains in the world is sure to take your breath away.
Explore the majestic monasteries built centuries ago, and explore the hidden culture, and religion of the settlement in the region.
Play in the water of the most beautiful lake of Nepal, Shey Phoksundo.

For Accomodation

Three night Hotel InKathmandu
One night hotel in Nepalganja
One night hotel in Dunai
One night hotel in Juphul

For Meals

Breakfast include in Kathmandu
Breakfast include in Nepalganja
Breakfast-Lunch-Dinner included During the Trek

Best season

Autumn season
Spring season

Karma Sherpa

Trip Coordinator

itinerary

Day 01

Day 02

Day 03

Day 04

Day 05

Day 06

Day 07

Day 08

Day 09

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 01

Arrival in Kathmandu

Our representative will pick you up from the airport after your landing and escort you to the Hotel.
You can complete the checking-in procedure and enjoy a night’s rest.

For Meals

Breakfast included

For Accommodation

Hotel in Kathmandu

Maximum Altitude shown

1400m

Day 02

Kathmandu Sightseeing Tour

After breakfast, a brief meeting will be held where we will discuss about your stay in Nepal, trekking details, trekking routes, and required equipment for the trek.
After the briefing, head out for the spiritual tour of the Kathamandu Valley. We will the cultural hubs of Kathmandu like the Pashupatinath, Swoyambhunath, and Boudhanath which are all enlisted in the UNESCO World Heritage Site.

For Meals

Breakfast included

For Accommodation

Hotel

Maximum Altitude

1350m

Day 03

Kathmandu to Nepalgunj [Flight: 50 minutes]

We take an early flight from Kathmandu to the domestic airport of Nepalgunj.
Nepalgunj is one of the most important transportation hubs of Western Nepal and lies near the border of India.
Overnight in Nepalgunj.

For Meals

included.

For Accommodation

Hotel/ Guest house

Maximum Altitude

150m

Day 04

Nepalgunj to Jhuphal (Dolpo) to Dunai [Flight: 45 minutes] [Trekking hour: 2-3 hours]

After breakfast, we take another short flight to Jhuphal.
The flight will be around 45 minutes and upon landing, we start our trek and walk towards Dunai which is the administrative capital of the Dolpo region.
Today the trail takes us through terraced fields until we reach the Bheri River gorge. There is time to explore the small town before retiring for the night.
Overnight in Dunai.

For Meals

Included

For Accommodation

Hotel/guest house

Maximum Altitude

2850m

Day 05

Dunai to Ankhe [Trekking hour: 5-6 hours]

Trek upwards the Thulo Bheri Valley and enter the Phoksundo River Valley.
There are a couple of villages on the way and walnut groves to admire and Kagmara Peak is on display throughout the trail.
Trek down the dense forest to reach Ankhe.
Overnight in Ankhe.

For Meals

Included

For Accommodation

Tent camping.

Maximum Altitude

2896m

Day 06

Ankhe to Suli Ghat [Trekking hour: 5-6 hours]

We trek up and down through forests and over a grassy slope above the river.
We follow the trail downwards and carefully descend the stone staircase to the riverbank and finally reaching Suli Ghat.
Overnight in Suli Ghat.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

3180m

Day 07

Suli Ghat to Shey Phoksundo Lake [Trekking hour: 4-5 hours]

We follow the valley floor passing Phoksundo and Pungmo rivers and Pine forests.
Walk slowly with the pristine lake shimmering below us and find yourself amidst one of the highest waterfalls in Nepal.
The trail then descends through birch forests to the pretty village of Ringmo on the edge of Phoksundo Lake.
Overnight in Shey Phoksundo Lakeshore.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

3611m

Day 08

Acclimatization Day

To get our bodies familiarized with the high altitude of the region, we will take a day off by the shore of the crystal clear lake.
We can wander around the serene surrounding of the lake and explore the gorgeous Ringmo Village on our day-off.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

3611m

Day 09

Shey Phoksundo Lake to Phoksundo River [Trekking hour: 5 hours]

Today leave the lake by following the trail to the west, across the wooden bridge-like structures until we reach a meadow leading to the Phoksundo Khola flood plain.
The trail takes us over boggy marsh ground through the valley to the riverbank for our night’s rest.
Overnight in Phoksundo River Basin.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

3507m

Day 10

Phoksundo River to Phoksundo Bhanjyang [Trekking hour: 6-7 hours]

Today walk through a glacial valley to the confluence of the Phoksundo Khola and another stream, marked by an old wooden bridge.
Climbing north-east we reach a sheep meadow and onto a steep ravine.
Overnight in Phoksundo Bhanjyang.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

3910m

Day 11

Phoksundo Bhanjyang to Shey Gompa via Kang La Pass [Trekking hour: 5-6 hours]

We start the day with a very strenuous climb to the top of the Kang La Pass. When at the top there are great views of the valley below.
The trail descends to the valley floor by a steep trail. We follow the banks of the river, crossing and recrossing the icy waters.
Before reaching Shey Gompa we walk through meadows filled with yaks, sheep, and mountain goats
Overnight in Shey Gompa.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

4500m to 5360m

Day 12

Acclimatization Day

We take an acclimatization day in Shey Gompa and explore the nearby monasteries and villages around the vicinity.
We also explore the Gompa which is of the Bon religion. This is similar to Buddhism but dates from pre-Buddha times.
In this area is also the unique Crystal Mountain. Its name comes from the fact it has quartz and marine fossils embedded in its cliffs.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

4250m

Day 13

Shey Gompa to Namduna Gaun via Saldang La [Trekking hour: 6-7 hours]

Today we walk through juniper trees into a canyon where the trail winds over rocks and loose stones until we reach the top of Saldang La Pass.
Today we can see nomadic herders with their yaks and sheep.
We arrive in Namdu Gaun and we explore the red monastery built below a gorge cliff.
Overnight in Namdu Gaun.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

4800m to 5200m

Day 14

Namduna Gaun to Saldang [Trekking hour: 4-5 hours]

Today the trail takes us through barren mountains to reach Saldang village on a plateau above the Namga Khola.
This is the largest village of the inner Dolpo area and is spread over a long (2km) slope. Interestingly it is not just one, but five villages, combining around 80 houses.
Overnight in Saldang.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

3620m

Day 15

Saldang to Yangze Gompa [Trekking hour: 4-5 hours]

The terrain is barren as we follow the Nagon Khola through the villages of Marang and Ki.
Crossing a tributary of the Panzang River a couple of times we reach another Bon monastery of Yangze Gompa.
Overnight in Yangze Gompa.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

4960m

Day 16

Yangtze Gompa to Sibu [Trekking hour: 6-7 hours]

Today we pass terraced fields, mani walls (walls with prayers carved into stones), stupas, chhorten, and a monastery to Namdo village.
This is another prosperous village of around 60 houses and sits high above the Nam Khong Khola.
We will cover another two hours of the trek before reaching the settlement of Sibu.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

4560m

Day 17

Sibu to Jeng-La Phedi [Trekking hour: 4-5 hours]

Today, we trek to the highland pastures where the Yak and local cattle graze.
Overnight in Jeng La Phedi.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

4900m

Day 18

Jeng La Phedi to Tokyu Gaun via Jeng La Pass [Trekking hour: 5-6 hours]

Ascend around 200m from Jeng La Phedi to reach the top of Jeng La Pass.
From the pass, we see the amazing sight of the north face of the Dhaulagiri Massif.
Crossing the pass, the trail descends along the rough ground to the Tarap Valley and the monastery at Tokyu.
Overnight in Tokyu Gaun.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

4209m to 5090m

Day 19

Tokyu Gaun to Tarap [Trekking hour: 4-5 hours]

We follow the riverbank trail dominated by different landscapes to what we have been trekking so far.
The region is also full of marshes and grass lines.
Overnight in Dho Tarap.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

4040m

Day 20

Rest Day

We take a rest day in Dho Tarap to get rid of the built-up fatigue from our long journey.
Explore the small village and get to know the local Magar religion and community.
There are also some Tibetans living here and Buddhism is still a big feature of the area. There is also a Bon Gompa a short distance from the village. Today explore the village, Gompa, and surrounding area.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

3200m

Day 21

Dho Tarap to Tarap Khola [Trekking hour: 6-7 hours]

The trail takes us through juniper and wild roses towards a wide valley, narrowing to a gorge.
Walkthrough the grazing pasture of the local cattle and pass the confluence of the Tarap Chu and Lang Khola rivers.
Overnight in camp by the Tarap Khola (River).

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

3800m

Day 22

Tarap Khola to Khanigaun [Trekking hour: 4-5 hours]

Today we meet many local people on the way, mainly taking their herds to lower pastures.
We walk over stone slabs, logs, and rough bridges and perhaps even through the river itself!
After the approximately 5 hours hike, we reach Khanigaun.
Overnight in Khanigaun.

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

3150m

Day 23

Khanigaun to Tarakot [Trekking hour: 4-5 hours]

Today follow the path to Lalberi village and on through forests and a gorge until we are following the river again.
There is another monastery we can visit today, sitting on a hill above the Bheri River.
Overnight in Tarakot (in a tented camp).

For Meals

Included

For Accommodation

Tent Camping

Maximum Altitude

2537m

Day 24

Tarakot to Dunai [Trekking hour: 5-6 hours]

Today’s walk will be relatively easy as we just descend slowly down the pine-lined gorge and along the Bheri River to reach Dunai.
Overnight in Dunai.

For Meals

Included

For Accommodation

Hotel/Guest house

Maximum Altitude shown

2687m

Day 25

Dunai to Juphal [Trekking hour: 2-3 hours]

Our trek comes to an end today as we walk an easy and short route back to Juphal.
Overnight in Juphal.

For Meals

Included

For Accommodation

Hotel/gust house

Maximum Altitude

2475m

Day 26

Juphal to Nepalgunj to Kathmandu

Catch a flight from Juphal to Nepalgunj where we stop for a quick lunch.
Take another flight from Nepalgunj to Kathmandu and transfer back to the hotel.
Overnight in Kathmandu.

For Meals

Included

For Accommodation

Hotel

Maximum Altitude

1350m

Day 27

Rest Day in Kathmandu

Today will be the day to relax and unwind or if you wish, you can explore the wonderful city of Kathmandu and do some souvenir shopping.

For Meals

Breakfast included

For Accommodation

Hotel

Maximum Altitude

1350m

Day 28

Departure

Our representative will pick you up from your hotel (approximately three hours prior to your scheduled flight) for you departure.

For Meals

Breakfast included

For Accommodation

Hotel

Maximum Altitude

1350m

itinerary

Our representative will pick you up from the airport after your landing and escort you to the Hotel.
You can complete the checking-in procedure and enjoy a night’s rest.

For Meals

Breakfast included

For Accommodation

Hotel in Kathmandu

Maximum Altitude shown

1400m

After breakfast, a brief meeting will be held where we will discuss about your stay in Nepal, trekking details, trekking routes, and required equipment for the trek.
After the briefing, head out for the spiritual tour of the Kathamandu Valley. We will the cultural hubs of Kathmandu like the Pashupatinath, Swoyambhunath, and Boudhanath which are all enlisted in the UNESCO World Heritage Site.

For Meals

Breakfast included

For Accommodation

Hotel

We take an early flight from Kathmandu to the domestic airport of Nepalgunj.
Nepalgunj is one of the most important transportation hubs of Western Nepal and lies near the border of India.
Overnight in Nepalgunj.

For Meals

included.

For Accommodation

Hotel/ Guest house

After breakfast, we take another short flight to Jhuphal.
The flight will be around 45 minutes and upon landing, we start our trek and walk towards Dunai which is the administrative capital of the Dolpo region.
Today the trail takes us through terraced fields until we reach the Bheri River gorge. There is time to explore the small town before retiring for the night.
Overnight in Dunai.

For Meals

Included

For Accommodation

Hotel/guest house

Trek upwards the Thulo Bheri Valley and enter the Phoksundo River Valley.
There are a couple of villages on the way and walnut groves to admire and Kagmara Peak is on display throughout the trail.
Trek down the dense forest to reach Ankhe.
Overnight in Ankhe.

For Meals

Included

For Accommodation

Tent camping.

We trek up and down through forests and over a grassy slope above the river.
We follow the trail downwards and carefully descend the stone staircase to the riverbank and finally reaching Suli Ghat.
Overnight in Suli Ghat.

For Meals

Included

For Accommodation

Tent Camping

We follow the valley floor passing Phoksundo and Pungmo rivers and Pine forests.
Walk slowly with the pristine lake shimmering below us and find yourself amidst one of the highest waterfalls in Nepal.
The trail then descends through birch forests to the pretty village of Ringmo on the edge of Phoksundo Lake.
Overnight in Shey Phoksundo Lakeshore.

For Meals

Included

For Accommodation

Tent Camping

To get our bodies familiarized with the high altitude of the region, we will take a day off by the shore of the crystal clear lake.
We can wander around the serene surrounding of the lake and explore the gorgeous Ringmo Village on our day-off.

For Meals

Included

For Accommodation

Tent Camping

Today leave the lake by following the trail to the west, across the wooden bridge-like structures until we reach a meadow leading to the Phoksundo Khola flood plain.
The trail takes us over boggy marsh ground through the valley to the riverbank for our night’s rest.
Overnight in Phoksundo River Basin.

For Meals

Included

For Accommodation

Tent Camping

Today walk through a glacial valley to the confluence of the Phoksundo Khola and another stream, marked by an old wooden bridge.
Climbing north-east we reach a sheep meadow and onto a steep ravine.
Overnight in Phoksundo Bhanjyang.

For Meals

Included

For Accommodation

Tent Camping

We start the day with a very strenuous climb to the top of the Kang La Pass. When at the top there are great views of the valley below.
The trail descends to the valley floor by a steep trail. We follow the banks of the river, crossing and recrossing the icy waters.
Before reaching Shey Gompa we walk through meadows filled with yaks, sheep, and mountain goats
Overnight in Shey Gompa.

For Meals

Included

For Accommodation

Tent Camping

We take an acclimatization day in Shey Gompa and explore the nearby monasteries and villages around the vicinity.
We also explore the Gompa which is of the Bon religion. This is similar to Buddhism but dates from pre-Buddha times.
In this area is also the unique Crystal Mountain. Its name comes from the fact it has quartz and marine fossils embedded in its cliffs.

For Meals

Included

For Accommodation

Tent Camping

Today we walk through juniper trees into a canyon where the trail winds over rocks and loose stones until we reach the top of Saldang La Pass.
Today we can see nomadic herders with their yaks and sheep.
We arrive in Namdu Gaun and we explore the red monastery built below a gorge cliff.
Overnight in Namdu Gaun.

For Meals

Included

For Accommodation

Tent Camping

Today the trail takes us through barren mountains to reach Saldang village on a plateau above the Namga Khola.
This is the largest village of the inner Dolpo area and is spread over a long (2km) slope. Interestingly it is not just one, but five villages, combining around 80 houses.
Overnight in Saldang.

For Meals

Included

For Accommodation

Tent Camping

The terrain is barren as we follow the Nagon Khola through the villages of Marang and Ki.
Crossing a tributary of the Panzang River a couple of times we reach another Bon monastery of Yangze Gompa.
Overnight in Yangze Gompa.

For Meals

Included

For Accommodation

Tent Camping

Today we pass terraced fields, mani walls (walls with prayers carved into stones), stupas, chhorten, and a monastery to Namdo village.
This is another prosperous village of around 60 houses and sits high above the Nam Khong Khola.
We will cover another two hours of the trek before reaching the settlement of Sibu.

For Meals

Included

For Accommodation

Tent Camping

Today, we trek to the highland pastures where the Yak and local cattle graze.
Overnight in Jeng La Phedi.

For Meals

Included

For Accommodation

Tent Camping

Ascend around 200m from Jeng La Phedi to reach the top of Jeng La Pass.
From the pass, we see the amazing sight of the north face of the Dhaulagiri Massif.
Crossing the pass, the trail descends along the rough ground to the Tarap Valley and the monastery at Tokyu.
Overnight in Tokyu Gaun.

For Meals

Included

For Accommodation

Tent Camping

We follow the riverbank trail dominated by different landscapes to what we have been trekking so far.
The region is also full of marshes and grass lines.
Overnight in Dho Tarap.

For Meals

Included

For Accommodation

Tent Camping

We take a rest day in Dho Tarap to get rid of the built-up fatigue from our long journey.
Explore the small village and get to know the local Magar religion and community.
There are also some Tibetans living here and Buddhism is still a big feature of the area. There is also a Bon Gompa a short distance from the village. Today explore the village, Gompa, and surrounding area.

For Meals

Included

For Accommodation

Tent Camping

The trail takes us through juniper and wild roses towards a wide valley, narrowing to a gorge.
Walkthrough the grazing pasture of the local cattle and pass the confluence of the Tarap Chu and Lang Khola rivers.
Overnight in camp by the Tarap Khola (River).

For Meals

Included

For Accommodation

Tent Camping

Today we meet many local people on the way, mainly taking their herds to lower pastures.
We walk over stone slabs, logs, and rough bridges and perhaps even through the river itself!
After the approximately 5 hours hike, we reach Khanigaun.
Overnight in Khanigaun.

For Meals

Included

For Accommodation

Tent Camping

Today follow the path to Lalberi village and on through forests and a gorge until we are following the river again.
There is another monastery we can visit today, sitting on a hill above the Bheri River.
Overnight in Tarakot (in a tented camp).

For Meals

Included

For Accommodation

Tent Camping

Today’s walk will be relatively easy as we just descend slowly down the pine-lined gorge and along the Bheri River to reach Dunai.
Overnight in Dunai.

For Meals

Included

For Accommodation

Hotel/Guest house

Maximum Altitude shown

2687m

Our trek comes to an end today as we walk an easy and short route back to Juphal.
Overnight in Juphal.

For Meals

Included

For Accommodation

Hotel/gust house

Catch a flight from Juphal to Nepalgunj where we stop for a quick lunch.
Take another flight from Nepalgunj to Kathmandu and transfer back to the hotel.
Overnight in Kathmandu.

For Meals

Included

For Accommodation

Hotel

Today will be the day to relax and unwind or if you wish, you can explore the wonderful city of Kathmandu and do some souvenir shopping.

For Meals

Breakfast included

For Accommodation

Hotel

Our representative will pick you up from your hotel (approximately three hours prior to your scheduled flight) for you departure.

For Meals

Breakfast included

For Accommodation

Hotel

Travel Gear List

Adventurous activities are always filled with adrenaline and risks. Here are some mandatory tools and equipments to keep you safe and necessary for the trip.

Trekking boot(1pair): well worn and comfortable with proper ankle support.
Sock(3 pairs): good and warm enough; worth spending money on quality socks.
Flip flop/Camp Shoe(1 pair): light weighted for evening use.
Water bottle(2): Nalgene/ sig style and a bladder bottle with the capacity of 1/2 liter water. Bladders are preferred.
Water Purification Drop(1): Affordable and easily available for purchase in Kathmandu (Pious Water Drop).
Lip Balm(1): Proper moisturizing containing SPF.
Sunglass(1): Actual UV rays safeguarding glasses.
Sun Cream: SPF 30+ recommended.
Bandana (1): Useful for various purpose.
Baseball Head/ Cap(1): Protects face from direct expose of sun during the hiking.
Warm Woolen Hat(1): Prevents from wind and cold above 3500m.
Flash Light / Head Torch(1): Leaves your hands free. Extra batteries are also necessary for head light.
Private First Aid Kit(1): Include prescribed medications/ personal medications. Some personal medicine might not be available in Nepal.
Travel towel(1): light weighted and compact.
Wash Kit (1): Appropriate and suitable for your skin/body
Instant Hand Sanitizer: Alcohol bases, enough for trek/on the basis of necessity.
Camera(incase you carry): Along with charger and enough battery to capture scenarios and memories.
Book/ Journal: Depending on interest.
Pack of Cards/Travel Board Games(if interested): Evening entertainment.
Trekking Snacks: Base on consumption; enough for trekking (can be purchased in Kathmandu).
Toilet Roll & Rubbish Bag: to make sure we don't leave waste materials in the mountains.
Trekking Poles(optional): recommended to anyone with knee issues.
Gloves(2 pairs): Thin in low altitude & thick warm enough in high altitudes.
Neck Warmer \Buff(1): Protection of Neck from direct wind and cold.
Walking Stick(1): Light weighted and comfortable for walking support.
Walking T-shirt(2): Merino wool, Capilene/Synthetic Fiber for quick dry.
Sleeping t-shirt(1): can be cotton or fabric.
Thermal base layers Top(1): mid weighted long sleeved t-shirt of merino wool/polyester, capilene power dry.
Insulating layers(1): mid weighted fleece that can be worn over other layers
Fleece Vest(optional): advisable for those who catches cold easily.
Rain jacket (1): Wind proof and rain proof for safeguard.
Down jacket(1): very essential for trekking above 4,000 meters.
Hiking trousers(2): lick weighted and quick dry trousers( not cotton).Zip offs are preferred.
Sleeping trousers(1): light weighted yoga style for comfort sleep( no jeans).
Trekking short (1): in case of no zips off trousers. Low knee shorts are preferred.
Rain pants(1): Protection from rain and wind.
Thermal long Johns(1): To warm by in the evening or while sleeping.
Underwear: Depending on necessity; enough for trek ( can be washed and dried along the way)
Duffle Bag Pack(1): to store excess luggage at hotel. Our agency provides duffel bags during the trek. These are easier for the porters to carry.
Day pack with rain cover(1): to carry your personal items during the treks i.e. camera, private snacks, water bottles, etc.
Sleeping bags with inner: To have a warm and satisfying sleep in high altitude. Recommended for 3 season(Oct-Feb).

Trekking boot(1pair): well worn and comfortable with proper ankle support.
Sock(3 pairs): good and warm enough; worth spending money on quality socks.
Flip flop/Camp Shoe(1 pair): light weighted for evening use.

Water bottle(2): Nalgene/ sig style and a bladder bottle with the capacity of 1/2 liter water. Bladders are preferred.
Water Purification Drop(1): Affordable and easily available for purchase in Kathmandu (Pious Water Drop).
Lip Balm(1): Proper moisturizing containing SPF.
Sunglass(1): Actual UV rays safeguarding glasses.
Sun Cream: SPF 30+ recommended.
Bandana (1): Useful for various purpose.
Baseball Head/ Cap(1): Protects face from direct expose of sun during the hiking.
Warm Woolen Hat(1): Prevents from wind and cold above 3500m.
Flash Light / Head Torch(1): Leaves your hands free. Extra batteries are also necessary for head light.
Private First Aid Kit(1): Include prescribed medications/ personal medications. Some personal medicine might not be available in Nepal.
Travel towel(1): light weighted and compact.
Wash Kit (1): Appropriate and suitable for your skin/body
Instant Hand Sanitizer: Alcohol bases, enough for trek/on the basis of necessity.
Camera(incase you carry): Along with charger and enough battery to capture scenarios and memories.
Book/ Journal: Depending on interest.
Pack of Cards/Travel Board Games(if interested): Evening entertainment.
Trekking Snacks: Base on consumption; enough for trekking (can be purchased in Kathmandu).
Toilet Roll & Rubbish Bag: to make sure we don't leave waste materials in the mountains.
Trekking Poles(optional): recommended to anyone with knee issues.
Gloves(2 pairs): Thin in low altitude & thick warm enough in high altitudes.
Neck Warmer \Buff(1): Protection of Neck from direct wind and cold.
Walking Stick(1): Light weighted and comfortable for walking support.

Walking T-shirt(2): Merino wool, Capilene/Synthetic Fiber for quick dry.
Sleeping t-shirt(1): can be cotton or fabric.
Thermal base layers Top(1): mid weighted long sleeved t-shirt of merino wool/polyester, capilene power dry.
Insulating layers(1): mid weighted fleece that can be worn over other layers
Fleece Vest(optional): advisable for those who catches cold easily.
Rain jacket (1): Wind proof and rain proof for safeguard.
Down jacket(1): very essential for trekking above 4,000 meters.

Hiking trousers(2): lick weighted and quick dry trousers( not cotton).Zip offs are preferred.
Sleeping trousers(1): light weighted yoga style for comfort sleep( no jeans).
Trekking short (1): in case of no zips off trousers. Low knee shorts are preferred.
Rain pants(1): Protection from rain and wind.
Thermal long Johns(1): To warm by in the evening or while sleeping.
Underwear: Depending on necessity; enough for trek ( can be washed and dried along the way)

Duffle Bag Pack(1): to store excess luggage at hotel. Our agency provides duffel bags during the trek. These are easier for the porters to carry.
Day pack with rain cover(1): to carry your personal items during the treks i.e. camera, private snacks, water bottles, etc.
Sleeping bags with inner: To have a warm and satisfying sleep in high altitude. Recommended for 3 season(Oct-Feb).

includes

Airport pickups and drop-offs
Accommodation(BB) in Kathmandu
Guided sightseeing tour in Kathmandu
Government licensed & English speaking guide/leader
Porter service (2 trekkers: 1 porter)
Domestic Flight Fare
Meals during trekking
Accommodation during the trek
Dolpo Trek permit & TIMS card
First-Aid Kit
Duffel bag, t-shirt
Farewell Nepali Dinner
office Service charge
Government & Local Taxes

FAQs

Upper Dolpa trek takes you at the height of 5,000 meters from sea level.

In context to the level of difficulty, the Upper Dolpa trek is a short moderate level trek. The maximum walking hour of this trek is about 7-8 hours a day.

Soul Himalaya Treks & Tours has well-experienced and certified guides/leaders with over 10 years of working experience in the field. All our guides are fluent in English. You can also hire guides who are fluent in French, German, and Hindi.

Everest is situated towards the eastern part whereas Upper Dolpa is situated towards the western part of the Himalayan range. Therefore, you will not be able to view Mt. Everest from Upper Dolpa. So far, you will be able to have a beautiful scenario of mount Dhaulagiri, Kanjiroba and various other Himalayan Ranges.

The best season for Upper Dolpa trek is pre-monsoon and post-monsoon. Late September, October, November, and December is the most favorable season recommended for the Upper Dolpa Trek.

The weather differs with the season you choose to trek for. The maximum temperature reaches 25°C during the day and falls up to -20°C at night. Observing the overall trekking climate, the weather of Upper Dolpa is mild during the trekking seasons. Yet, the weather of the lower region is hotter than that of higher altitude.

Altitude sickness is predictable if you are at a High altitude for the first time. However, Altitude sickness can be coped with easily since there are no major risks of it. Our itinerary is maintained in such a way that you will adapt to the altitude of this region easily. Your assigned guide/leader will slow down ascend and provide you healthy diet. You also require to be hydrated throughout the trek and avoid the consumption of alcohol/cigarettes. Most importantly, you should build a strong mindset and be prepared for the trek.

We strongly recommend you carry a reusable bottle along with water purifying tablets and agents to purify stream water. Waste disposal is not well organized in the Mountains so to maintain an environment-friendly trek we appreciate it if you can make minimum use of plastic bottles. However, if make you use plastic bottles we request you dispose of the bottles at a proper place.

A proper shower is managed for you throughout the trek. Hot /Bucket shower is made accessible in the lodges. However, a certain amount of charge for the hot/bucket shower is taken in some of the lodges. While taking showers in the natural sources, you are sincerely requested to slip into comfortable clothes to uphold social values in public space.

You will be able to recharge your gadgets in pretty much every cabin and hotel. However, at a higher altitude you will be charged with a certain amount; probably from 200 to 300 NRS (1.5 - 2, 5 €).

The organization isn't great always, and in some cases it is inexistent. You’d rather not rely on the network in some areas. However, you will have Wi-Fi in few lodges; not necessarily all of them but some lodges charge you extra for Wi-Fi.

We assure you a secured trek. Even so, we never can predict what might take place. Hence, in case of any emergencies, you will be rescued by air ambulance as long as the weather is favorable for evacuation.

You are strongly prohibited from distributing any kind of stuff to children on the way to your trek. Children stay on roads for hours waiting for tourists rather than attending schools. Hence, this has created a very bad influence on the children in the tourism areas. If you are genuinely intending to help them you can consult with respective guardians.

The people of Nepal are very religious. Hence, when you are visiting the historical and religious area in Nepal especially monasteries; you are not allowed to sit/stand on the tables since the tables are marked very scared.

You can observe many street dogs in Nepal. So, you should be aware before you approach any of them as they are not well-vaccinated. If you are followed by a pet during your trek we suggest you not take them along with you.

You will not be allowed to take a snap of any individuals without their approval. In some specific monasteries, you are forbidden to carry a camera. However, you can freely capture the image of glamorous nature.

Tipping is not mandatory. However, it has been a common trait, so the guides and porters expect a small amount of tips from you. A small amount of tips can hold a great essence in their life and can go a long way to help them and their families. Feel free to ask us for a suggested standard amount

Upper Dolpa Trek

Dolpo Region

Upper Dolpa Trek

Karma Sherpa

itinerary

Arrival in Kathmandu

Kathmandu Sightseeing Tour

Kathmandu to Nepalgunj [Flight: 50 minutes]

Nepalgunj to Jhuphal (Dolpo) to Dunai [Flight: 45 minutes] [Trekking hour: 2-3 hours]

Dunai to Ankhe [Trekking hour: 5-6 hours]

Ankhe to Suli Ghat [Trekking hour: 5-6 hours]

Suli Ghat to Shey Phoksundo Lake [Trekking hour: 4-5 hours]

Acclimatization Day

Shey Phoksundo Lake to Phoksundo River [Trekking hour: 5 hours]

Phoksundo River to Phoksundo Bhanjyang [Trekking hour: 6-7 hours]

Phoksundo Bhanjyang to Shey Gompa via Kang La Pass [Trekking hour: 5-6 hours]

Acclimatization Day

Shey Gompa to Namduna Gaun via Saldang La [Trekking hour: 6-7 hours]

Namduna Gaun to Saldang [Trekking hour: 4-5 hours]

Saldang to Yangze Gompa [Trekking hour: 4-5 hours]

Yangtze Gompa to Sibu [Trekking hour: 6-7 hours]

Sibu to Jeng-La Phedi [Trekking hour: 4-5 hours]

Jeng La Phedi to Tokyu Gaun via Jeng La Pass [Trekking hour: 5-6 hours]

Tokyu Gaun to Tarap [Trekking hour: 4-5 hours]

Rest Day

Dho Tarap to Tarap Khola [Trekking hour: 6-7 hours]

Tarap Khola to Khanigaun [Trekking hour: 4-5 hours]

Khanigaun to Tarakot [Trekking hour: 4-5 hours]

Tarakot to Dunai [Trekking hour: 5-6 hours]

Dunai to Juphal [Trekking hour: 2-3 hours]

Juphal to Nepalgunj to Kathmandu

Rest Day in Kathmandu

Departure

itinerary

Day 01Arrival in Kathmandu

Day 02Kathmandu Sightseeing Tour

Day 03Kathmandu to Nepalgunj [Flight: 50 minutes]

Day 04Nepalgunj to Jhuphal (Dolpo) to Dunai [Flight: 45 minutes] [Trekking hour: 2-3 hours]

Day 05Dunai to Ankhe [Trekking hour: 5-6 hours]

Day 06Ankhe to Suli Ghat [Trekking hour: 5-6 hours]

Day 07Suli Ghat to Shey Phoksundo Lake [Trekking hour: 4-5 hours]

Day 08Acclimatization Day

Day 09Shey Phoksundo Lake to Phoksundo River [Trekking hour: 5 hours]

Day 10Phoksundo River to Phoksundo Bhanjyang [Trekking hour: 6-7 hours]

Day 11Phoksundo Bhanjyang to Shey Gompa via Kang La Pass [Trekking hour: 5-6 hours]

Day 12Acclimatization Day

Day 13Shey Gompa to Namduna Gaun via Saldang La [Trekking hour: 6-7 hours]

Day 14Namduna Gaun to Saldang [Trekking hour: 4-5 hours]

Day 15Saldang to Yangze Gompa [Trekking hour: 4-5 hours]

Day 16Yangtze Gompa to Sibu [Trekking hour: 6-7 hours]

Day 17Sibu to Jeng-La Phedi [Trekking hour: 4-5 hours]

Day 18Jeng La Phedi to Tokyu Gaun via Jeng La Pass [Trekking hour: 5-6 hours]

Day 19Tokyu Gaun to Tarap [Trekking hour: 4-5 hours]

Day 20Rest Day

Day 21Dho Tarap to Tarap Khola [Trekking hour: 6-7 hours]

Day 22Tarap Khola to Khanigaun [Trekking hour: 4-5 hours]

Day 23Khanigaun to Tarakot [Trekking hour: 4-5 hours]

Day 24Tarakot to Dunai [Trekking hour: 5-6 hours]

Day 25Dunai to Juphal [Trekking hour: 2-3 hours]

Day 26Juphal to Nepalgunj to Kathmandu

Day 27Rest Day in Kathmandu

Day 28Departure

Travel Gear List

includes

excludes

Map

FAQs

What is the maximum altitude of the Upper Dolpa trek?

How difficult is Upper Dolpa Trek?

How experienced are my guides?

Can Mount Everest be seen during Upper Dolpa Trek?

What are the best seasons for Upper Dolpa Trek?

How is the climate of Upper Dolpa?

What are the preventive measures of Altitude sickness during Upper Dolpa Trek?

Can I buy drinking water on a trip?

What are the shower facilities in Upper Dolpa Trek?

Is there access to electrical outlets in the lodges and during Upper Dolpa trek?

Are there phone antennas during the Upper Dolpa trek?

How will you deal in case of emergency during Upper Dolpa Trek?

Can I share out chocolates/money/toys and other essentials to children?