Upper Dolpa Trek

itinerary

Day 01

Day 02

Day 03

Day 04

Day 05

Day 06

Day 07

Day 08

Day 09

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 01

Arrival in Kathmandu

Our representative will pick you up from the airport after your landing and escort you to the Hotel.
You can complete the checking-in procedure and enjoy a night’s rest.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

1400m

Day 02

Kathmandu Sightseeing Tour

After breakfast, a brief meeting will be held where we will discuss about your stay in Nepal, trekking details, trekking routes, and required equipment for the trek.
After the briefing, head out for the spiritual tour of the Kathamandu Valley. We will the cultural hubs of Kathmandu like the Pashupatinath, Swoyambhunath, and Boudhanath which are all enlisted in the UNESCO World Heritage Site.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Day 03

Kathmandu to Nepalgunj [Flight: 50 minutes]

We take an early flight from Kathmandu to the domestic airport of Nepalgunj.
Nepalgunj is one of the most important transportation hubs of Western Nepal and lies near the border of India.
Overnight in Nepalgunj.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

150m

Day 04

Nepalgunj to Jhuphal (Dolpo) to Dunai [Flight: 45 minutes] [Trekking hour: 2-3 hours]

After breakfast, we take another short flight to Jhuphal.
The flight will be around 45 minutes and upon landing, we start our trek and walk towards Dunai which is the administrative capital of the Dolpo region.
Today the trail takes us through terraced fields until we reach the Bheri River gorge. There is time to explore the small town before retiring for the night.
Overnight in Dunai.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

2850m

Day 05

Dunai to Ankhe [Trekking hour: 5-6 hours]

Trek upwards the Thulo Bheri Valley and enter the Phoksundo River Valley.
There are a couple of villages on the way and walnut groves to admire and Kagmara Peak is on display throughout the trail.
Trek down the dense forest to reach Ankhe.
Overnight in Ankhe.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

2896m

Day 06

Ankhe to Suli Ghat [Trekking hour: 5-6 hours]

We trek up and down through forests and over a grassy slope above the river.
We follow the trail downwards and carefully descend the stone staircase to the riverbank and finally reaching Suli Ghat.
Overnight in Suli Ghat.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3180m

Day 07

Suli Ghat to Shey Phoksundo Lake [Trekking hour: 4-5 hours]

We follow the valley floor passing Phoksundo and Pungmo rivers and Pine forests.
Walk slowly with the pristine lake shimmering below us and find yourself amidst one of the highest waterfalls in Nepal.
The trail then descends through birch forests to the pretty village of Ringmo on the edge of Phoksundo Lake.
Overnight in Shey Phoksundo Lakeshore.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3611m

Day 08

Acclimatization Day

To get our bodies familiarized with the high altitude of the region, we will take a day off by the shore of the crystal clear lake.
We can wander around the serene surrounding of the lake and explore the gorgeous Ringmo Village on our day-off.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Day 09

Shey Phoksundo Lake to Phoksundo River [Trekking hour: 5 hours]

Today leave the lake by following the trail to the west, across the wooden bridge-like structures until we reach a meadow leading to the Phoksundo Khola flood plain.
The trail takes us over boggy marsh ground through the valley to the riverbank for our night’s rest.
Overnight in Phoksundo River Basin.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3507m

Day 10

Phoksundo River to Phoksundo Bhanjyang [Trekking hour: 6-7 hours]

Today walk through a glacial valley to the confluence of the Phoksundo Khola and another stream, marked by an old wooden bridge.
Climbing north-east we reach a sheep meadow and onto a steep ravine.
Overnight in Phoksundo Bhanjyang.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3910m

Day 11

Phoksundo Bhanjyang to Shey Gompa via Kang La Pass [Trekking hour: 5-6 hours]

We start the day with a very strenuous climb to the top of the Kang La Pass. When at the top there are great views of the valley below.
The trail descends to the valley floor by a steep trail. We follow the banks of the river, crossing and recrossing the icy waters.
Before reaching Shey Gompa we walk through meadows filled with yaks, sheep, and mountain goats
Overnight in Shey Gompa.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4500m to 5360m

Day 12

Acclimatization Day

We take an acclimatization day in Shey Gompa and explore the nearby monasteries and villages around the vicinity.
We also explore the Gompa which is of the Bon religion. This is similar to Buddhism but dates from pre-Buddha times. In this area is also the unique Crystal Mountain. Its name comes from the fact it has quartz and marine fossils embedded in its cliffs.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Day 13

Shey Gompa to Namduna Gaun via Saldang La [Trekking hour: 6-7 hours]

Today we walk through juniper trees into a canyon where the trail winds over rocks and loose stones until we reach the top of Saldang La Pass.
Today we can see nomadic herders with their yaks and sheep.
We arrive in Namduna Gaun and we explore the red monastery built below a gorge cliff.
Overnight in Namduna Gaun.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4800m to 5200m

Day 14

Namduna Gaun to Saldang [Trekking hour: 4-5 hours]

Today the trail takes us through barren mountains to reach Saldang village on a plateau above the Namga Khola.
This is the largest village of the inner Dolpo area and is spread over a long (2km) slope. Interestingly it is not just one, but five villages, combining around 80 houses.
Overnight in Saldang.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3620m

Day 15

Saldang to Yangze Gompa [Trekking hour: 4-5 hours]

The terrain is barren as we follow the Nagon Khola through the villages of Marang and Ki.
Crossing a tributary of the Panzang River a couple of times we reach another Bon monastery of Yangze Gompa.
Overnight in Yangze Gompa.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4960m

Day 16

Yangtze Gompa to Sibu [Trekking hour: 6-7 hours]

Today we pass terraced fields, mani walls (walls with prayers carved into stones), stupas, chhorten, and a monastery to Namdo village.
This is another prosperous village of around 60 houses and sits high above the Nam Khong Khola.
We will cover another two hours of the trek before reaching the settlement of Sibu.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4560m

Day 17

Sibu to Jeng-La Phedi [Trekking hour: 4-5 hours]

Today, we trek to the highland pastures where the Yak and local cattle graze.
Overnight in Jeng La Phedi.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4900m

Day 18

Jeng La Phedi to Tokyu Gaun via Jeng La Pass [Trekking hour: 5-6 hours]

Ascend around 200m from Jeng La Phedi to reach the top of Jeng La Pass.
From the pass, we see the amazing sight of the north face of the Dhaulagiri Massif.
Crossing the pass, the trail descends along the rough ground to the Tarap Valley and the monastery at Tokyu.
Overnight in Tokyu Gaun.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4209m to 5090m

Day 19

Tokyu Gaun to Tarap [Trekking hour: 4-5 hours]

We follow the riverbank trail dominated by different landscapes to what we have been trekking so far.
The region is also full of marshes and grass lines.
Overnight in Dho Tarap.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4040m

Day 20

Rest Day

We take a rest day in Dho Tarap to get rid of the built-up fatigue from our long journey.
Explore the small village and get to know the local Magar religion and community.
There are also some Tibetans living here and Buddhism is still a big feature of the area. There is also a Bon Gompa a short distance from the village. Today explore the village, Gompa, and surrounding area.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Day 21

Dho Tarap to Tarap Khola [Trekking hour: 6-7 hours]

The trail takes us through juniper and wild roses towards a wide valley, narrowing to a gorge.
Walkthrough the grazing pasture of the local cattle and pass the confluence of the Tarap Chu and Lang Khola rivers.
Overnight in camp by the Tarap Khola (River).

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3800m

Day 22

Tarap Khola to Khanigaun [Trekking hour: 4-5 hours]

Today we meet many local people on the way, mainly taking their herds to lower pastures.
We walk over stone slabs, logs, and rough bridges and perhaps even through the river itself!
After the approximately 5 hours hike, we reach Khanigaun.
Overnight in Khanigaun.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3150m

Day 23

Khanigaun to Tarakot [Trekking hour: 4-5 hours]

Today follow the path to Lalberi village and on through forests and a gorge until we are following the river again.
There is another monastery we can visit today, sitting on a hill above the Bheri River.
Overnight in Tarakot (in a tented camp).

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

2537m

Day 24

Tarakot to Dunai [Trekking hour: 5-6 hours]

Today’s walk will be relatively easy as we just descend slowly down the pine-lined gorge and along the Bheri River to reach Dunai.
Overnight in Dunai.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

2140m

Day 25

Dunai to Juphal [Trekking hour: 2-3 hours]

Our trek comes to an end today as we walk an easy and short route back to Juphal.
Overnight in Juphal.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Day 26

Juphal to Nepalgunj to Kathmandu

Catch a flight from Juphal to Nepalgunj where we stop for a quick lunch.
Take another flight from Nepalgunj to Kathmandu and transfer back to the hotel.
Overnight in Kathmandu.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Day 27

Rest Day in Kathmandu

Today will be the day to relax and unwind or if you wish, you can explore the wonderful city of Kathmandu and do some souvenir shopping.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Day 28

Departure

Our representative will pick you up from your hotel (approximately three hours prior to your scheduled flight) for you departure.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

itinerary

Our representative will pick you up from the airport after your landing and escort you to the Hotel.
You can complete the checking-in procedure and enjoy a night’s rest.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

1400m

After breakfast, a brief meeting will be held where we will discuss about your stay in Nepal, trekking details, trekking routes, and required equipment for the trek.
After the briefing, head out for the spiritual tour of the Kathamandu Valley. We will the cultural hubs of Kathmandu like the Pashupatinath, Swoyambhunath, and Boudhanath which are all enlisted in the UNESCO World Heritage Site.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

We take an early flight from Kathmandu to the domestic airport of Nepalgunj.
Nepalgunj is one of the most important transportation hubs of Western Nepal and lies near the border of India.
Overnight in Nepalgunj.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

150m

After breakfast, we take another short flight to Jhuphal.
The flight will be around 45 minutes and upon landing, we start our trek and walk towards Dunai which is the administrative capital of the Dolpo region.
Today the trail takes us through terraced fields until we reach the Bheri River gorge. There is time to explore the small town before retiring for the night.
Overnight in Dunai.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

2850m

Trek upwards the Thulo Bheri Valley and enter the Phoksundo River Valley.
There are a couple of villages on the way and walnut groves to admire and Kagmara Peak is on display throughout the trail.
Trek down the dense forest to reach Ankhe.
Overnight in Ankhe.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

2896m

We trek up and down through forests and over a grassy slope above the river.
We follow the trail downwards and carefully descend the stone staircase to the riverbank and finally reaching Suli Ghat.
Overnight in Suli Ghat.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3180m

We follow the valley floor passing Phoksundo and Pungmo rivers and Pine forests.
Walk slowly with the pristine lake shimmering below us and find yourself amidst one of the highest waterfalls in Nepal.
The trail then descends through birch forests to the pretty village of Ringmo on the edge of Phoksundo Lake.
Overnight in Shey Phoksundo Lakeshore.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3611m

To get our bodies familiarized with the high altitude of the region, we will take a day off by the shore of the crystal clear lake.
We can wander around the serene surrounding of the lake and explore the gorgeous Ringmo Village on our day-off.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Today leave the lake by following the trail to the west, across the wooden bridge-like structures until we reach a meadow leading to the Phoksundo Khola flood plain.
The trail takes us over boggy marsh ground through the valley to the riverbank for our night’s rest.
Overnight in Phoksundo River Basin.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3507m

Today walk through a glacial valley to the confluence of the Phoksundo Khola and another stream, marked by an old wooden bridge.
Climbing north-east we reach a sheep meadow and onto a steep ravine.
Overnight in Phoksundo Bhanjyang.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3910m

We start the day with a very strenuous climb to the top of the Kang La Pass. When at the top there are great views of the valley below.
The trail descends to the valley floor by a steep trail. We follow the banks of the river, crossing and recrossing the icy waters.
Before reaching Shey Gompa we walk through meadows filled with yaks, sheep, and mountain goats
Overnight in Shey Gompa.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4500m to 5360m

We take an acclimatization day in Shey Gompa and explore the nearby monasteries and villages around the vicinity.
We also explore the Gompa which is of the Bon religion. This is similar to Buddhism but dates from pre-Buddha times. In this area is also the unique Crystal Mountain. Its name comes from the fact it has quartz and marine fossils embedded in its cliffs.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Today we walk through juniper trees into a canyon where the trail winds over rocks and loose stones until we reach the top of Saldang La Pass.
Today we can see nomadic herders with their yaks and sheep.
We arrive in Namduna Gaun and we explore the red monastery built below a gorge cliff.
Overnight in Namduna Gaun.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4800m to 5200m

Today the trail takes us through barren mountains to reach Saldang village on a plateau above the Namga Khola.
This is the largest village of the inner Dolpo area and is spread over a long (2km) slope. Interestingly it is not just one, but five villages, combining around 80 houses.
Overnight in Saldang.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3620m

The terrain is barren as we follow the Nagon Khola through the villages of Marang and Ki.
Crossing a tributary of the Panzang River a couple of times we reach another Bon monastery of Yangze Gompa.
Overnight in Yangze Gompa.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4960m

Today we pass terraced fields, mani walls (walls with prayers carved into stones), stupas, chhorten, and a monastery to Namdo village.
This is another prosperous village of around 60 houses and sits high above the Nam Khong Khola.
We will cover another two hours of the trek before reaching the settlement of Sibu.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4560m

Today, we trek to the highland pastures where the Yak and local cattle graze.
Overnight in Jeng La Phedi.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4900m

Ascend around 200m from Jeng La Phedi to reach the top of Jeng La Pass.
From the pass, we see the amazing sight of the north face of the Dhaulagiri Massif.
Crossing the pass, the trail descends along the rough ground to the Tarap Valley and the monastery at Tokyu.
Overnight in Tokyu Gaun.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4209m to 5090m

We follow the riverbank trail dominated by different landscapes to what we have been trekking so far.
The region is also full of marshes and grass lines.
Overnight in Dho Tarap.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

4040m

We take a rest day in Dho Tarap to get rid of the built-up fatigue from our long journey.
Explore the small village and get to know the local Magar religion and community.
There are also some Tibetans living here and Buddhism is still a big feature of the area. There is also a Bon Gompa a short distance from the village. Today explore the village, Gompa, and surrounding area.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

The trail takes us through juniper and wild roses towards a wide valley, narrowing to a gorge.
Walkthrough the grazing pasture of the local cattle and pass the confluence of the Tarap Chu and Lang Khola rivers.
Overnight in camp by the Tarap Khola (River).

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3800m

Today we meet many local people on the way, mainly taking their herds to lower pastures.
We walk over stone slabs, logs, and rough bridges and perhaps even through the river itself!
After the approximately 5 hours hike, we reach Khanigaun.
Overnight in Khanigaun.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

3150m

Today follow the path to Lalberi village and on through forests and a gorge until we are following the river again.
There is another monastery we can visit today, sitting on a hill above the Bheri River.
Overnight in Tarakot (in a tented camp).

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

2537m

Today’s walk will be relatively easy as we just descend slowly down the pine-lined gorge and along the Bheri River to reach Dunai.
Overnight in Dunai.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Maximum Altitude shown

2140m

Our trek comes to an end today as we walk an easy and short route back to Juphal.
Overnight in Juphal.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Catch a flight from Juphal to Nepalgunj where we stop for a quick lunch.
Take another flight from Nepalgunj to Kathmandu and transfer back to the hotel.
Overnight in Kathmandu.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Today will be the day to relax and unwind or if you wish, you can explore the wonderful city of Kathmandu and do some souvenir shopping.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Our representative will pick you up from your hotel (approximately three hours prior to your scheduled flight) for you departure.

For Meals

Included During The Trekuring (BLD)

For Accommodation

Camping

Trekking boot(1pair): well worn and comfortable with proper ankle support.
Sock(3 pairs): good and warm enough; worth spending money on quality socks.
Flip flop/Camp Shoe(1 pair): light weighted for evening use.
Water bottle(2): Nalgene/ sig style and a bladder bottle with the capacity of 1/2 liter water. Bladders are preferred.
Water Purification Drop(1): Affordable and easily available for purchase in Kathmandu (Pious Water Drop).
Lip Balm(1): Proper moisturizing containing SPF.
Sunglass(1): Actual UV rays safeguarding glasses.
Sun Cream: SPF 30+ recommended.
Bandana (1): Useful for various purpose.
Baseball Head/ Cap(1): Protects face from direct expose of sun during the hiking.
Warm Woolen Hat(1): Prevents from wind and cold above 3500m.
Flash Light / Head Torch(1): Leaves your hands free. Extra batteries are also necessary for head light.
Private First Aid Kit(1): Include prescribed medications/ personal medications. Some personal medicine might not be available in Nepal.
Travel towel(1): light weighted and compact.
Wash Kit (1): Appropriate and suitable for your skin/body
Instant Hand Sanitizer: Alcohol bases, enough for trek/on the basis of necessity.
Camera(incase you carry): Along with charger and enough battery to capture scenarios and memories.
Book/ Journal: Depending on interest.
Pack of Cards/Travel Board Games(if interested): Evening entertainment.
Trekking Snacks: Base on consumption; enough for trekking (can be purchased in Kathmandu).
Toilet Roll & Rubbish Bag: to make sure we don't leave waste materials in the mountains.
Trekking Poles(optional): recommended to anyone with knee issues.
Gloves(2 pairs): Thin in low altitude & thick warm enough in high altitudes.
Neck Warmer \Buff(1): Protection of Neck from direct wind and cold.
Walking Stick(1): Light weighted and comfortable for walking support.
Walking T-shirt(2): Merino wool, Capilene/Synthetic Fiber for quick dry.
Sleeping t-shirt(1): can be cotton or fabric.
Thermal base layers Top(1): mid weighted long sleeved t-shirt of merino wool/polyester, capilene power dry.
Insulating layers(1): mid weighted fleece that can be worn over other layers
Fleece Vest(optional): advisable for those who catches cold easily.
Rain jacket (1): Wind proof and rain proof for safeguard.
Down jacket(1): very essential for trekking above 4,000 meters.
Hiking trousers(2): lick weighted and quick dry trousers( not cotton).Zip offs are preferred.
Sleeping trousers(1): light weighted yoga style for comfort sleep( no jeans).
Trekking short (1): in case of no zips off trousers. Low knee shorts are preferred.
Rain pants(1): Protection from rain and wind.
Thermal long Johns(1): To warm by in the evening or while sleeping.
Underwear: Depending on necessity; enough for trek ( can be washed and dried along the way)
Duffle Bag Pack(1): to store excess luggage at hotel. Our agency provides duffel bags during the trek. These are easier for the porters to carry.
Day pack with rain cover(1): to carry your personal items during the treks i.e. camera, private snacks, water bottles, etc.
Sleeping bags with inner: To have a warm and satisfying sleep in high altitude. Recommended for 3 season(Oct-Feb).

Trekking boot(1pair): well worn and comfortable with proper ankle support.
Sock(3 pairs): good and warm enough; worth spending money on quality socks.
Flip flop/Camp Shoe(1 pair): light weighted for evening use.

Water bottle(2): Nalgene/ sig style and a bladder bottle with the capacity of 1/2 liter water. Bladders are preferred.
Water Purification Drop(1): Affordable and easily available for purchase in Kathmandu (Pious Water Drop).
Lip Balm(1): Proper moisturizing containing SPF.
Sunglass(1): Actual UV rays safeguarding glasses.
Sun Cream: SPF 30+ recommended.
Bandana (1): Useful for various purpose.
Baseball Head/ Cap(1): Protects face from direct expose of sun during the hiking.
Warm Woolen Hat(1): Prevents from wind and cold above 3500m.
Flash Light / Head Torch(1): Leaves your hands free. Extra batteries are also necessary for head light.
Private First Aid Kit(1): Include prescribed medications/ personal medications. Some personal medicine might not be available in Nepal.
Travel towel(1): light weighted and compact.
Wash Kit (1): Appropriate and suitable for your skin/body
Instant Hand Sanitizer: Alcohol bases, enough for trek/on the basis of necessity.
Camera(incase you carry): Along with charger and enough battery to capture scenarios and memories.
Book/ Journal: Depending on interest.
Pack of Cards/Travel Board Games(if interested): Evening entertainment.
Trekking Snacks: Base on consumption; enough for trekking (can be purchased in Kathmandu).
Toilet Roll & Rubbish Bag: to make sure we don't leave waste materials in the mountains.
Trekking Poles(optional): recommended to anyone with knee issues.
Gloves(2 pairs): Thin in low altitude & thick warm enough in high altitudes.
Neck Warmer \Buff(1): Protection of Neck from direct wind and cold.
Walking Stick(1): Light weighted and comfortable for walking support.

Walking T-shirt(2): Merino wool, Capilene/Synthetic Fiber for quick dry.
Sleeping t-shirt(1): can be cotton or fabric.
Thermal base layers Top(1): mid weighted long sleeved t-shirt of merino wool/polyester, capilene power dry.
Insulating layers(1): mid weighted fleece that can be worn over other layers
Fleece Vest(optional): advisable for those who catches cold easily.
Rain jacket (1): Wind proof and rain proof for safeguard.
Down jacket(1): very essential for trekking above 4,000 meters.

Hiking trousers(2): lick weighted and quick dry trousers( not cotton).Zip offs are preferred.
Sleeping trousers(1): light weighted yoga style for comfort sleep( no jeans).
Trekking short (1): in case of no zips off trousers. Low knee shorts are preferred.
Rain pants(1): Protection from rain and wind.
Thermal long Johns(1): To warm by in the evening or while sleeping.
Underwear: Depending on necessity; enough for trek ( can be washed and dried along the way)

Duffle Bag Pack(1): to store excess luggage at hotel. Our agency provides duffel bags during the trek. These are easier for the porters to carry.
Day pack with rain cover(1): to carry your personal items during the treks i.e. camera, private snacks, water bottles, etc.
Sleeping bags with inner: To have a warm and satisfying sleep in high altitude. Recommended for 3 season(Oct-Feb).

Upper Dolpa Trek

Dolpo Region

Upper Dolpa Trek

Karma Sherpa

itinerary

Arrival in Kathmandu

Kathmandu Sightseeing Tour

Kathmandu to Nepalgunj [Flight: 50 minutes]

Nepalgunj to Jhuphal (Dolpo) to Dunai [Flight: 45 minutes] [Trekking hour: 2-3 hours]

Dunai to Ankhe [Trekking hour: 5-6 hours]

Ankhe to Suli Ghat [Trekking hour: 5-6 hours]

Suli Ghat to Shey Phoksundo Lake [Trekking hour: 4-5 hours]

Acclimatization Day

Shey Phoksundo Lake to Phoksundo River [Trekking hour: 5 hours]

Phoksundo River to Phoksundo Bhanjyang [Trekking hour: 6-7 hours]

Phoksundo Bhanjyang to Shey Gompa via Kang La Pass [Trekking hour: 5-6 hours]

Acclimatization Day

Shey Gompa to Namduna Gaun via Saldang La [Trekking hour: 6-7 hours]

Namduna Gaun to Saldang [Trekking hour: 4-5 hours]

Saldang to Yangze Gompa [Trekking hour: 4-5 hours]

Yangtze Gompa to Sibu [Trekking hour: 6-7 hours]

Sibu to Jeng-La Phedi [Trekking hour: 4-5 hours]

Jeng La Phedi to Tokyu Gaun via Jeng La Pass [Trekking hour: 5-6 hours]

Tokyu Gaun to Tarap [Trekking hour: 4-5 hours]

Rest Day

Dho Tarap to Tarap Khola [Trekking hour: 6-7 hours]

Tarap Khola to Khanigaun [Trekking hour: 4-5 hours]

Khanigaun to Tarakot [Trekking hour: 4-5 hours]

Tarakot to Dunai [Trekking hour: 5-6 hours]

Dunai to Juphal [Trekking hour: 2-3 hours]

Juphal to Nepalgunj to Kathmandu

Rest Day in Kathmandu

Departure

itinerary

Day 01Arrival in Kathmandu

Day 02Kathmandu Sightseeing Tour

Day 03Kathmandu to Nepalgunj [Flight: 50 minutes]

Day 04Nepalgunj to Jhuphal (Dolpo) to Dunai [Flight: 45 minutes] [Trekking hour: 2-3 hours]

Day 05Dunai to Ankhe [Trekking hour: 5-6 hours]

Day 06Ankhe to Suli Ghat [Trekking hour: 5-6 hours]

Day 07Suli Ghat to Shey Phoksundo Lake [Trekking hour: 4-5 hours]

Day 08Acclimatization Day

Day 09Shey Phoksundo Lake to Phoksundo River [Trekking hour: 5 hours]

Day 10Phoksundo River to Phoksundo Bhanjyang [Trekking hour: 6-7 hours]

Day 11Phoksundo Bhanjyang to Shey Gompa via Kang La Pass [Trekking hour: 5-6 hours]

Day 12Acclimatization Day

Day 13Shey Gompa to Namduna Gaun via Saldang La [Trekking hour: 6-7 hours]

Day 14Namduna Gaun to Saldang [Trekking hour: 4-5 hours]

Day 15Saldang to Yangze Gompa [Trekking hour: 4-5 hours]

Day 16Yangtze Gompa to Sibu [Trekking hour: 6-7 hours]

Day 17Sibu to Jeng-La Phedi [Trekking hour: 4-5 hours]

Day 18Jeng La Phedi to Tokyu Gaun via Jeng La Pass [Trekking hour: 5-6 hours]

Day 19Tokyu Gaun to Tarap [Trekking hour: 4-5 hours]

Day 20Rest Day

Day 21Dho Tarap to Tarap Khola [Trekking hour: 6-7 hours]

Day 22Tarap Khola to Khanigaun [Trekking hour: 4-5 hours]

Day 23Khanigaun to Tarakot [Trekking hour: 4-5 hours]

Day 24Tarakot to Dunai [Trekking hour: 5-6 hours]

Day 25Dunai to Juphal [Trekking hour: 2-3 hours]

Day 26Juphal to Nepalgunj to Kathmandu

Day 27Rest Day in Kathmandu

Day 28Departure

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