Dolpo region is one of the most fascinating destinations, as it possesses rich culture, ethnic diversity, and natural landscapes. It is distinctly categorized as Upper Dolpo and Inner Dolpo. Since 1989 A.D, the potential of this region came to light, as the government permitted the arrival of foreigners to trek. Since the country itself is very rich in giant mountains and lakes, the Dolpo region too consists of oligotrophic Lake Shey Phoksundo and offers unbelievable sights of the enormous peaks like Dhaulagiri, Kanjiroba, Araniko Chuli, Mukot Himal, etc. Dolpo remains a truly isolated corner of Nepal: time has stood still here for centuries as the inhabitants of Tibetan stock continue to live, cultivate and trade the way they have done since time immemorial. The ecosystem encompasses a wild and wonderful variety of plants and wildlife, including the blue sheep and snow leopard. A trek through Dolpo is an experience not easily forgotten. We trek through birch and silver fir forest to Chaurikot.
Scenic views of Patras and Jagadu Himal are visible to the north. This region is very famous for the cultivation of the herb given the suitable climate and land formation. The scattered forests of Pine, Oak, Birches, Cypress, Walnut, Bamboo, and Maple can be seen in this region. Dolpo is found to be a primal habitat for the Snow Leopard, Sheep, Ghoral, Musk Deer, Wild dog, Wolf, Marmot, Weasel, Mouse Hare, Rhesus, Langur, Himalayan Thar, Shrew, Leopard, Jackal, Himalayan Black Bear, Yellow-throated Marten & various species of birds. From the beginning till the end of the trekking one will be mesmerized by the various features that Dolpo has to offer starting from the distinct beautiful lands to the high passes. Dolpo is the home to various ethnic groups namely Hindu, Buddhist, Shaman, and Bonpo. Throughout the trek, one will bump into different people of different communities showcasing their culture, hospitality, and their unique civilization. We have the option only lower Dolpa trek please visit this link
Highlights of the trek:
- Wander in one of the most impressive geographical landscapes of Nepal.
- The view of some of the tallest mountains in the world is sure to take your breath away.
- Explore the majestic monasteries built centuries ago, and explore the hidden culture, and religion of the settlement in the region.
- Play in the water of the most beautiful lake of Nepal, Shey Phoksundo.
Best time for Upper Dolpo Trek: The optimal seasons for undertaking the Upper Dolpo Trek, similar to many trekking routes in Nepal, are spring (April to May) and fall (October to November). These periods offer mild weather, clear skies, and minimal risk of snowfall at higher altitudes. However, it's worth noting that late or early snowfall can occur in April and November, potentially rendering certain passes impassable.
Accommodation :During your stay in Kathmandu, you will be hosted at a reputable hotel of 3-star standard, arranged for double occupancy. Throughout the trekking expedition, accommodations will be meticulously selected to ensure comfort, featuring spacious tents for sleeping and a dedicated chef catering to culinary requirements and other essential services.
Foods :Trekking in Dolpo, located in the remote Himalayan region of Nepal, presents a unique culinary experience shaped by its landscape, culture, and available resources. Food during the Dolpo trek is typically simple yet hearty, designed to provide sustenance and warmth amidst challenging terrain and altitude. Along trekking routes, you'll often find a range of familiar Nepali dishes like dhalbhat (lentil soup with rice) and momo (dumplings). These are hearty, staple meals that are great for sustaining energy during trekking. Additionally, pastas, noodles, and potatoes are commonly served, catering to a variety of tastes and dietary preferences.
Saty Hydrated in the Mountain :Staying hydrated during the Upper Dolpo Trek trek is crucial for maintaining energy and avoiding altitude-related illnesses. Drink at least 3-4 liters of water per day, even if you don't feel thirsty. Carry a reusable water bottle and refill it at lodges or designated water stations along the trail. Consider adding electrolyte tablets to your water to replenish lost minerals. Avoid alcohol and caffeine, as they can dehydrate you. Pay attention to your urine color; clear or light yellow indicates proper hydration.
Use water purifying tablet: Using water purifying tablets is a cost-effective and eco-friendly way to ensure clean drinking water while traveling. By opting for these tablets, you not only save money but also contribute to keeping the environment clean by reducing plastic bottle waste. As a responsible and eco-friendly traveler, it's essential to prioritize sustainable practices like using water purification methods that minimize your environmental impact.
Eat Nutritious Foods : During the Upper Dolpo Trek trek, it's essential to eat nutritious food to sustain energy and endurance. Opt for high-carbohydrate foods like rice, pasta, and potatoes for fuel, along with protein sources like lentils, eggs, and tofu for muscle repair. Include plenty of fruits, vegetables, and nuts for vitamins, minerals, and antioxidants. Hydration is crucial, so drink plenty of water and consider electrolyte-rich beverages. Avoid overly processed or heavy foods that may be harder to digest at high altitudes.
Permit and Route Familiarity Mountain Leader and Guide : Obtaining permits for the Upper Dolpo Trek is essential. Ensure compliance by securing the requisite documents, specifically the Dolpo Restricted Area Permit and Shey Phoksundo National Park Permit. We facilitate the acquisition of these permits through accredited agencies, managing the administrative process on your behalf. We employ seasoned mountain leaders and guides who possess intimate knowledge of the region and adeptly navigate demanding trails. They offer essential direction on route planning, weather monitoring, and emergency protocols, while also securing requisite permits and adhering to local trekking regulations in Dolpo. This approach guarantees safety and regulatory compliance.
Weather Conditions: Dolpo experiences extreme weather, including snow and storms, especially during the winter months. Trekkers should be prepared for sudden changes in weather and carry suitable clothing and gear.
Flight cancelation:The flight from Nepalgunj to Jufal offers a breathtaking journey through the mountainous landscapes of Nepal. This flight is essential for those looking to access the remote Dolpa region, famed for its pristine beauty and unique culture.
Due to the challenging terrain and unpredictable weather, flights to Jufal are subject to change. It's recommended to check schedules and weather conditions in advance. Nonetheless, the Nepalgunj to Jufal flight offers an unforgettable introduction to Nepal's diverse landscapes and the remote beauty of the Dolpa region.
Upper Dolpo Trek Difficulties: The Upper Dolpo trek presents a challenging expedition suitable for individuals in excellent physical condition who have rigorously trained with regular cardiovascular exercises. No specific mountaineering expertise is required; however, participants should be prepared for a demanding journey lasting approximately three weeks in remote areas with limited modern amenities. The trek involves navigating multiple mountains passes surpassing 5,000 meters, where thin air and symptoms of Acute Mountain Sickness are possible.
To mitigate potential risks and ensure a successful trek, we have meticulously crafted an itinerary that allows ample time for acclimatization as we ascend into the western Himalayas. Our experienced guides from Soul Himalaya Treks will closely monitor each trekker's well-being, prioritizing safety throughout the expedition to minimize any need for abandoning the trek.
Altitude Concerns: Acclimatization and altitude management are critical aspects of the Upper Dolpo Circuit Trek due to its varied altitudes and traversal of high mountain passes. Prioritizing adequate acclimatization time is essential to minimize potential altitude-related issues. Our meticulously designed itinerary integrates ample rest days and a gradual ascent, facilitating a comfortable acclimatization process. This method ensures participants have adequate time to adapt during the trek, thereby enhancing their overall experience and enjoyment of the adventure.
Essential Medications: Bring an adequate supply of any prescription medications you need, along with common over-the-counter medications like pain relievers, antihistamines, and anti-diarrheal medications and other items like adhesive bandages, gauze pads, adhesive tape, antiseptic wipes, and tweezers for basic wound care. As hiking and trekking are common activities in Dolpo, carry moleskin or blister bandages to prevent and treat blisters and carrying hand sanitizer or sanitizing wipes is essential for maintaining hygiene, especially before eating or treating wounds.
Feminine Hygiene Products: It's important for female travelers to carry an ample supply of menstrual pads or other preferred feminine hygiene products, as these might not be readily available in local stores and pack your toiletries such as soap, hand sanitizer, and wet wipes for personal hygiene.
Prescription Glasses/Contact Lenses: If you wear glasses or contact lenses, bring spare pairs and cleaning supplies and Sunscreen and Lip Balm to Protect yourself from the strong sun at high altitudes with a high SPF sunscreen and lip balm.
It's essential to plan ahead and be self-sufficient in terms of medical needs when traveling to remote regions like Dolpo. Consult with a healthcare provider before your trip to discuss specific medical concerns and recommendations.
Travel insurance is required
Travel insurance is essential for any trek Upper Dolpo Trek due to the remote and rugged terrain, high altitude, and potential for unforeseen emergencies. Here's what your travel insurance should cover:
- Medical Expenses: Coverage for emergency medical treatment, including evacuation by helicopter if necessary due to altitude sickness or injury.
- Trip Cancellation/Interruption: Protection in case you need to cancel or cut short your trip due to unforeseen circumstances such as illness, injury, or family emergencies.
- Emergency Evacuation: Coverage for emergency evacuation from remote areas like Mardi Himal Base Camp to a medical facility for treatment.
- Lost or Stolen Belongings: Reimbursement for lost, stolen, or damaged luggage, equipment, or personal belongings during the trek.
- Flight Delays or Cancellations: Compensation for additional expenses incurred due to flight delays, cancellations, or missed connections.
- Adventure Sports Coverage: Verify that your policy covers trekking and related activities at high altitudes.
- Assistance: Access to a 24-hour emergency assistance hotline for medical advice and support in case of emergencies.
Ensure that your insurance policy explicitly covers trekking at high altitudes and includes Mardi Himal Base Camp as your destination. It's advisable to carefully read the terms and conditions of the policy to understand the coverage limits and exclusions.
Chose Right Gear for Upper Dolpo Trek
Choosing the right shoes and layering properly are crucial for the Upper Dolpo trek due to varying terrain and weather conditions. Here’s a brief guide:
Footwear: opt for sturdy, waterproof hiking boots with good ankle support to navigate the rocky and uneven trails. Break them in before the trek to prevent blisters. Ensure they have a thick, grippy sole for traction on slippery surfaces.
Layering: Dress in layers to adapt to changing temperatures. Start with a moisture-wicking base layer to keep sweat away from your skin. Add insulating layers like fleece or down jackets for warmth, and a waterproof and windproof outer shell to protect against rain and wind. Don’t forget gloves, a hat, and a neck gaiter or scarf for added warmth.
Socks: Wear moisture-wicking socks to keep your feet dry and prevent blisters. Consider wearing a thin liner sock underneath for added comfort and blister prevention.
Fit and Comfort: Ensure your clothing and footwear fit well and are comfortable for long days of walking. Test your gear beforehand on shorter hikes to identify any discomfort or issues.
By choosing the right shoes and layering appropriately, you’ll stay comfortable and safe during your Upper Dolpo trek.
Cultural Sensitivity: The trek passes through culturally significant areas with local customs and traditions. Trekkers should respect local customs, seek permission before taking photographs, and interact respectfully with the communities.
Respect Local Customs: Dolpo is home to ethnic Tibetan communities like the Dolpo-pa, who follow Tibetan Buddhism. Respect local customs such as spinning prayer wheels clockwise, refraining from pointing your feet at religious objects or people, and asking permission before taking photographs of individuals.
Dress Modestly: When visiting villages or religious sites, dress modestly out of respect for local traditions. Avoid wearing revealing clothing and opt for conservative attire, especially in religious settings and learn a few basic phrases in Tibetan or Nepali, such as greetings and polite expressions. Locals appreciate when visitors make an effort to communicate in their language.
Cultural Awareness: Engage respectfully with locals and their traditions. Ask questions politely and be open to learning about their way of life, beliefs, and challenges and we are staying in local homes (homestays), observe household customs. Remove your shoes before entering, participate in household chores when appropriate, and follow mealtime etiquette (like using your right hand for eating).
Offerings and Donations: In monasteries or when receiving hospitality, it's customary to make a small donation or offer butter lamps or prayer flags. This is a sign of respect and helps support local communities.
Environmental Respect: Dolpo's environment is delicate. Respect nature by avoiding littering, using reusable items, and following designated trekking paths to minimize impact on the landscape because Dolpo's landscapes are sacred to the communities living there. Be mindful of your impact, including noise levels and interactions with wildlife, to preserve the area's natural and cultural heritage.
By prioritizing safety measures and respecting the unique environment and culture of Dolpo, trekkers can fully enjoy this extraordinary trekking experience.