Nar Phu Valley Trek

itinerary

Day 01

Day 02

Day 03

Day 04

Day 05

Day 06

Day 07

Day 08

Day 09

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 01

Arrival in Kathmandu

Our representative will pick you up from the airport after your landing and escort you to the Hotel.
You can complete the checking-in procedure and enjoy a night’s rest.

For Meals

Breakfast Included

For Accommodation

Hotels / Lodges

Altitude

1400m

Day 02

Kathmandu Sightseeing

After breakfast, we can proceed to secure all the permits required for the trek and after everything is done and dusted, we can explore the important landmarks around Kathmandu, shop for the essential trekking equipment, or just do some personal shopping for the expedition.
Overnight in Kathmandu.

For Meals

Breakfast included.

For Accommodation

Hotels / Lodges

Day 03

Kathmandu to Syange to Jagat [Drive : 8 hours]

After breakfast, we drive towards Besisahar and take a local Jeep from Besisahar to travel towards Syange.
This 8 hours drive gives you some insights into the rural people, their lifestyle, and their culture.
Trek from Syange to the village of Jagat.
Overnight in Jagat.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

1330m

Day 04

Jagat to Dharapani [Trekking : 6 hours]

Follow the uphill trail from Jagat towards Chyamje. Cross a suspension bridge and follow the uphill trail through the dense Oak forest.
We continue walking for a while until the trail emerges into a valley. We pass a village of Kodo and ascend to a village of Dharapani.
Overnight in Dharapani.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

1960m

Day 05

Dharapni to Koto [Trekking : 6 hours]

We follow along the trail through two hills and pass Apple Orchards and Manangi Village.
Throughout the trek, gorgeous mountains like Manaslu, Himchuli, Lamjung Himal, and Annapurna II will keep us company.
Eventually, we reach Koto for our night’s stay.
Overnight in Koto.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

2610m

Day 06

Koto to Dharmshala [Trekking : 5-6 hours]

From Koto, we travel through a steep and narrow path along the dense forest.
Today’s walk will finish on walking in the shade of a deep gorge through Nar Phu Khola.
After crossing from the Phu Khola, a very beautiful, charming riverside hot spring is seen. When we are ongoing on the trail we can see ducks under waterfalls that arrive at Dharamshala.
Overnight in Dharamshala.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

3300m

Day 07

Dharamshala to Kayang [Trekking : 6 hours]

Today, we start the trek to Kyang. First, we reach Meta village and ascent the trail, and finally, descend to a bridge.
Crossing the suspension bridge, we walk through the uninhabited zone.
Many Tibetan refugees call the place home and have also named it “Khampa Settlement”.
Overnight in Kayang.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

3560m

Day 08

Kayang to Phu Village [Trekking : 6 hours]

Today we continue our trek from Kayang and cross the Phu River on our way.
Walk along the rocky trail and gradually we enter the hidden and isolated valley.
Phu village is popular to explore, with its Tibetan Buddhist culture and beautiful Tashi Lakhang monastery, which was built by Karmapa Rinpochhe. It is one of the most significant out of 108 world’s famous monasteries.
Overnight in Phu Village.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

4200m

Day 09

Acclimatization Day

To keep our bodies safe from the high altitude of the Alpine zone, we stay at Phu Village for a day to acclimatize our body.
We can explore the village and the wonderful landscape surrounding the area.
The beautiful and significant Tashi Lakhang Monastery is our destination. There is another Gumba, known as Samdu Choling Gompa.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Day 10

Phu Village to Nar [Trekking : 4-5 hours]

We descend to Mahayandra Pool. The old King of Nepal once visited here and financed the bridge you will see crossing the River Naar Khola.
We then take a steep descent all the way to Nar where we will take a night’s rest.
Overnight in Nar.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

4150m

Day 11

Nar to Kang La Phedi [Trekking : 5 hours]

The trek is fairly easy and a very gentle climb on a vast almost flat valley bed. Spectacular views of Kang Guru is seen as a backdrop as we leave the village behind and Pisang Peak to the south.
There are a few shops and lodges where we will make a stop for the night.
Overnight in Kang La Phedi.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

4500m

Day 12

Kang La Phedi to Ngawal via Kang La Pass

We begin to ascend to Kang La Phedi, also known as Jhombu Kharka.
Passing various difficulties, we reach the top of Kang La Pass through the steep notch trail. The views of the charming Annapurna range, including Chulu East, Chulu West, Chulu Central, and Chulu Far East can be seen.
Then we descend through the steep moraine path, enjoying some waterfalls. With a steep descend, we reach Ngawal and see the flat-roofed stone buildings.
Overnight in Ngawal.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

3675m to 5315m

Day 13

Ngawal to Manang [Trekking : 4 hours]

Trek through the trail full of monasteries, Chhortens, and Mani walls to make our way to Manang.
Manang is a spectacular village with Tibetan Buddhist settlements. Manang is also one of the most desired tourist destinations of local Nepali and foreigners alike.
Overnight in Manang.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

3570m

Day 14

Manang to Letdar [Trekking : 4-5 hours]

Trekking slowly upwards to Thorung La we will leave the large trees behind and see vegetation consisting mainly of scrub juniper and alpine grass and we will pass a few meadows where horses and yaks graze.
We reach Yak Kharka and upon reaching we trek for another hour to reach our destination of Letdar.
Overnight in Letdar.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

4250m

Day 15

Letdar to Phedi or High Camp

Following our day in Letdar, we climb gradually to a ridge before descending to the headwaters of the Marshyangdi and crossing via a covered wooden bridge.
After a short ascent up the mountain path on the right bank, we follow a narrow trail across an unstable screen slope and then descend to Thorang Phedi.
Overnight in Phedi.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

4400m to 4600m

Day 16

Phedi or High Camp to Muktinath [Trekking : 6 hours]

We climb up to the Thorang La Pass (5416m). The trail is quite steep at times but it has been used by the locals for hundreds of years so, it is well defined.
The gradient then eases and after around 4 hours of steady climbing, we reach the Chhorten and prayer flags of the pass. The views are dramatic, from the snow-covered mountains above to the head of the Kali Gandaki valley below and the brown and purple hills of Mustang which spread out before us.
We descend slowly and gradually to reach the holy land of Muktinath.
Overnight in Muktinath.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

3800m

Day 17

Muktinath to Jomsom [Trekking : 6 hours]

Begin the descent down the dramatic Kali Gandaki valley, initially through arid country in the same geographical and climatic zone as Tibet.
After passing through Jharkot and Khingar, we follow the valley floor most of the way to Jomsom and are rewarded with tremendous views of both Dhaulagiri and Nilgiri.
Jomsom is one of the most beautiful cities of Nepal and is affectionately called “Windy City”.
Overnight in Jomsom.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

2713m

Day 18

Jomsom to Pokhara

We catch an early flight to the city of Pokhara and upon reaching, we check ourselves in the hotel.
Explore the many gorgeous landmarks of Pokhara and enjoy the world-famous nightlife of Lakeside, Pokhara.
Overnight in Pokhara.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Day 19

Pokhara to Kathmandu [Flight: 25 minutes or Drive: 6-7 hours]

We bid farewell to Pokhara and head back to Kathmandu via either an airplane or by taking a ground vehicle.
Overnight in Kathmandu.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Day 20

Free day in Kathmandu

Today will be a free day for you to rest, explore, or do some personal shopping.

For Meals

Breakfast Included

For Accommodation

Hotels / Lodges

Day 21

Departure

Our representative will pick you up from your hotel (approximately three hours prior to your scheduled flight) for you departure.

For Meals

Breakfast Included

For Accommodation

Hotels / Lodges

itinerary

Our representative will pick you up from the airport after your landing and escort you to the Hotel.
You can complete the checking-in procedure and enjoy a night’s rest.

For Meals

Breakfast Included

For Accommodation

Hotels / Lodges

Altitude

1400m

After breakfast, we can proceed to secure all the permits required for the trek and after everything is done and dusted, we can explore the important landmarks around Kathmandu, shop for the essential trekking equipment, or just do some personal shopping for the expedition.
Overnight in Kathmandu.

For Meals

Breakfast included.

For Accommodation

Hotels / Lodges

After breakfast, we drive towards Besisahar and take a local Jeep from Besisahar to travel towards Syange.
This 8 hours drive gives you some insights into the rural people, their lifestyle, and their culture.
Trek from Syange to the village of Jagat.
Overnight in Jagat.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

1330m

Follow the uphill trail from Jagat towards Chyamje. Cross a suspension bridge and follow the uphill trail through the dense Oak forest.
We continue walking for a while until the trail emerges into a valley. We pass a village of Kodo and ascend to a village of Dharapani.
Overnight in Dharapani.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

1960m

We follow along the trail through two hills and pass Apple Orchards and Manangi Village.
Throughout the trek, gorgeous mountains like Manaslu, Himchuli, Lamjung Himal, and Annapurna II will keep us company.
Eventually, we reach Koto for our night’s stay.
Overnight in Koto.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

2610m

From Koto, we travel through a steep and narrow path along the dense forest.
Today’s walk will finish on walking in the shade of a deep gorge through Nar Phu Khola.
After crossing from the Phu Khola, a very beautiful, charming riverside hot spring is seen. When we are ongoing on the trail we can see ducks under waterfalls that arrive at Dharamshala.
Overnight in Dharamshala.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

3300m

Today, we start the trek to Kyang. First, we reach Meta village and ascent the trail, and finally, descend to a bridge.
Crossing the suspension bridge, we walk through the uninhabited zone.
Many Tibetan refugees call the place home and have also named it “Khampa Settlement”.
Overnight in Kayang.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

3560m

Today we continue our trek from Kayang and cross the Phu River on our way.
Walk along the rocky trail and gradually we enter the hidden and isolated valley.
Phu village is popular to explore, with its Tibetan Buddhist culture and beautiful Tashi Lakhang monastery, which was built by Karmapa Rinpochhe. It is one of the most significant out of 108 world’s famous monasteries.
Overnight in Phu Village.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

4200m

To keep our bodies safe from the high altitude of the Alpine zone, we stay at Phu Village for a day to acclimatize our body.
We can explore the village and the wonderful landscape surrounding the area.
The beautiful and significant Tashi Lakhang Monastery is our destination. There is another Gumba, known as Samdu Choling Gompa.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

We descend to Mahayandra Pool. The old King of Nepal once visited here and financed the bridge you will see crossing the River Naar Khola.
We then take a steep descent all the way to Nar where we will take a night’s rest.
Overnight in Nar.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

4150m

The trek is fairly easy and a very gentle climb on a vast almost flat valley bed. Spectacular views of Kang Guru is seen as a backdrop as we leave the village behind and Pisang Peak to the south.
There are a few shops and lodges where we will make a stop for the night.
Overnight in Kang La Phedi.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

4500m

We begin to ascend to Kang La Phedi, also known as Jhombu Kharka.
Passing various difficulties, we reach the top of Kang La Pass through the steep notch trail. The views of the charming Annapurna range, including Chulu East, Chulu West, Chulu Central, and Chulu Far East can be seen.
Then we descend through the steep moraine path, enjoying some waterfalls. With a steep descend, we reach Ngawal and see the flat-roofed stone buildings.
Overnight in Ngawal.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

3675m to 5315m

Trek through the trail full of monasteries, Chhortens, and Mani walls to make our way to Manang.
Manang is a spectacular village with Tibetan Buddhist settlements. Manang is also one of the most desired tourist destinations of local Nepali and foreigners alike.
Overnight in Manang.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

3570m

Trekking slowly upwards to Thorung La we will leave the large trees behind and see vegetation consisting mainly of scrub juniper and alpine grass and we will pass a few meadows where horses and yaks graze.
We reach Yak Kharka and upon reaching we trek for another hour to reach our destination of Letdar.
Overnight in Letdar.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

4250m

Following our day in Letdar, we climb gradually to a ridge before descending to the headwaters of the Marshyangdi and crossing via a covered wooden bridge.
After a short ascent up the mountain path on the right bank, we follow a narrow trail across an unstable screen slope and then descend to Thorang Phedi.
Overnight in Phedi.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

4400m to 4600m

We climb up to the Thorang La Pass (5416m). The trail is quite steep at times but it has been used by the locals for hundreds of years so, it is well defined.
The gradient then eases and after around 4 hours of steady climbing, we reach the Chhorten and prayer flags of the pass. The views are dramatic, from the snow-covered mountains above to the head of the Kali Gandaki valley below and the brown and purple hills of Mustang which spread out before us.
We descend slowly and gradually to reach the holy land of Muktinath.
Overnight in Muktinath.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

3800m

Begin the descent down the dramatic Kali Gandaki valley, initially through arid country in the same geographical and climatic zone as Tibet.
After passing through Jharkot and Khingar, we follow the valley floor most of the way to Jomsom and are rewarded with tremendous views of both Dhaulagiri and Nilgiri.
Jomsom is one of the most beautiful cities of Nepal and is affectionately called “Windy City”.
Overnight in Jomsom.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Altitude

2713m

We catch an early flight to the city of Pokhara and upon reaching, we check ourselves in the hotel.
Explore the many gorgeous landmarks of Pokhara and enjoy the world-famous nightlife of Lakeside, Pokhara.
Overnight in Pokhara.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

We bid farewell to Pokhara and head back to Kathmandu via either an airplane or by taking a ground vehicle.
Overnight in Kathmandu.

For Meals

Included BLD

For Accommodation

Hotels / Lodges

Today will be a free day for you to rest, explore, or do some personal shopping.

For Meals

Breakfast Included

For Accommodation

Hotels / Lodges

Our representative will pick you up from your hotel (approximately three hours prior to your scheduled flight) for you departure.

For Meals

Breakfast Included

For Accommodation

Hotels / Lodges

Trekking boot(1pair): well worn and comfortable with proper ankle support.
Sock(3 pairs): good and warm enough; worth spending money on quality socks.
Flip flop/Camp Shoe(1 pair): light weighted for evening use.
Water bottle(2): Nalgene/ sig style and a bladder bottle with the capacity of 1/2 liter water. Bladders are preferred.
Water Purification Drop(1): Affordable and easily available for purchase in Kathmandu (Pious Water Drop).
Lip Balm(1): Proper moisturizing containing SPF.
Sunglass(1): Actual UV rays safeguarding glasses.
Sun Cream: SPF 30+ recommended.
Bandana (1): Useful for various purpose.
Baseball Head/ Cap(1): Protects face from direct expose of sun during the hiking.
Warm Woolen Hat(1): Prevents from wind and cold above 3500m.
Flash Light / Head Torch(1): Leaves your hands free. Extra batteries are also necessary for head light.
Private First Aid Kit(1): Include prescribed medications/ personal medications. Some personal medicine might not be available in Nepal.
Travel towel(1): light weighted and compact.
Wash Kit (1): Appropriate and suitable for your skin/body
Instant Hand Sanitizer: Alcohol bases, enough for trek/on the basis of necessity.
Camera(incase you carry): Along with charger and enough battery to capture scenarios and memories.
Book/ Journal: Depending on interest.
Pack of Cards/Travel Board Games(if interested): Evening entertainment.
Trekking Snacks: Base on consumption; enough for trekking (can be purchased in Kathmandu).
Toilet Roll & Rubbish Bag: to make sure we don't leave waste materials in the mountains.
Trekking Poles(optional): recommended to anyone with knee issues.
Gloves(2 pairs): Thin in low altitude & thick warm enough in high altitudes.
Neck Warmer \Buff(1): Protection of Neck from direct wind and cold.
Walking Stick(1): Light weighted and comfortable for walking support.
Walking T-shirt(2): Merino wool, Capilene/Synthetic Fiber for quick dry.
Sleeping t-shirt(1): can be cotton or fabric.
Thermal base layers Top(1): mid weighted long sleeved t-shirt of merino wool/polyester, capilene power dry.
Insulating layers(1): mid weighted fleece that can be worn over other layers
Fleece Vest(optional): advisable for those who catches cold easily.
Rain jacket (1): Wind proof and rain proof for safeguard.
Down jacket(1): very essential for trekking above 4,000 meters.
Hiking trousers(2): lick weighted and quick dry trousers( not cotton).Zip offs are preferred.
Sleeping trousers(1): light weighted yoga style for comfort sleep( no jeans).
Trekking short (1): in case of no zips off trousers. Low knee shorts are preferred.
Rain pants(1): Protection from rain and wind.
Thermal long Johns(1): To warm by in the evening or while sleeping.
Underwear: Depending on necessity; enough for trek ( can be washed and dried along the way)
Duffle Bag Pack(1): to store excess luggage at hotel. Our agency provides duffel bags during the trek. These are easier for the porters to carry.
Day pack with rain cover(1): to carry your personal items during the treks i.e. camera, private snacks, water bottles, etc.
Sleeping bags with inner: To have a warm and satisfying sleep in high altitude. Recommended for 3 season(Oct-Feb).

Trekking boot(1pair): well worn and comfortable with proper ankle support.
Sock(3 pairs): good and warm enough; worth spending money on quality socks.
Flip flop/Camp Shoe(1 pair): light weighted for evening use.

Water bottle(2): Nalgene/ sig style and a bladder bottle with the capacity of 1/2 liter water. Bladders are preferred.
Water Purification Drop(1): Affordable and easily available for purchase in Kathmandu (Pious Water Drop).
Lip Balm(1): Proper moisturizing containing SPF.
Sunglass(1): Actual UV rays safeguarding glasses.
Sun Cream: SPF 30+ recommended.
Bandana (1): Useful for various purpose.
Baseball Head/ Cap(1): Protects face from direct expose of sun during the hiking.
Warm Woolen Hat(1): Prevents from wind and cold above 3500m.
Flash Light / Head Torch(1): Leaves your hands free. Extra batteries are also necessary for head light.
Private First Aid Kit(1): Include prescribed medications/ personal medications. Some personal medicine might not be available in Nepal.
Travel towel(1): light weighted and compact.
Wash Kit (1): Appropriate and suitable for your skin/body
Instant Hand Sanitizer: Alcohol bases, enough for trek/on the basis of necessity.
Camera(incase you carry): Along with charger and enough battery to capture scenarios and memories.
Book/ Journal: Depending on interest.
Pack of Cards/Travel Board Games(if interested): Evening entertainment.
Trekking Snacks: Base on consumption; enough for trekking (can be purchased in Kathmandu).
Toilet Roll & Rubbish Bag: to make sure we don't leave waste materials in the mountains.
Trekking Poles(optional): recommended to anyone with knee issues.
Gloves(2 pairs): Thin in low altitude & thick warm enough in high altitudes.
Neck Warmer \Buff(1): Protection of Neck from direct wind and cold.
Walking Stick(1): Light weighted and comfortable for walking support.

Walking T-shirt(2): Merino wool, Capilene/Synthetic Fiber for quick dry.
Sleeping t-shirt(1): can be cotton or fabric.
Thermal base layers Top(1): mid weighted long sleeved t-shirt of merino wool/polyester, capilene power dry.
Insulating layers(1): mid weighted fleece that can be worn over other layers
Fleece Vest(optional): advisable for those who catches cold easily.
Rain jacket (1): Wind proof and rain proof for safeguard.
Down jacket(1): very essential for trekking above 4,000 meters.

Hiking trousers(2): lick weighted and quick dry trousers( not cotton).Zip offs are preferred.
Sleeping trousers(1): light weighted yoga style for comfort sleep( no jeans).
Trekking short (1): in case of no zips off trousers. Low knee shorts are preferred.
Rain pants(1): Protection from rain and wind.
Thermal long Johns(1): To warm by in the evening or while sleeping.
Underwear: Depending on necessity; enough for trek ( can be washed and dried along the way)

Duffle Bag Pack(1): to store excess luggage at hotel. Our agency provides duffel bags during the trek. These are easier for the porters to carry.
Day pack with rain cover(1): to carry your personal items during the treks i.e. camera, private snacks, water bottles, etc.
Sleeping bags with inner: To have a warm and satisfying sleep in high altitude. Recommended for 3 season(Oct-Feb).

Nar Phu Valley Trek