Nar Phu Trek is the restricted trekking trail of the Annapurna Region and requires a visitor’s permit. The spectacular views of the majestic snow-covered Annapurna massif, the beautiful and unique Manang district, the warm and sociable Bhotia people all add to the intrigue and uniqueness of this trek.
Commencing from Besisahar, the trail passes the village of Chame and onwards towards Nar Phu village. The trek takes on the challenging and adventurous Kangla pass (5200m) and Thorung La pass (5416 m), which opens up to the dominant snowcapped Annapurna range. Nar Phu is regarded as one of the hidden valleys since it has only recently been accessible to trekkers and is still relatively undisturbed. Inhabited by about 300 Bhotia people the Nar Phu village has its own strategic trading system and livelihood by Yak herding. Our carefully drafted 21-day itinerary guarantees an experience of a lifetime for both veteran and novice trekkers who want to visit this remote region.
Highlights of the trek:
Explore around some of the most underrated trekking trails of Nepal.
Wander in the foothill of the Annapurna massif and visit the beautiful and unique Manang District.
The unique diversity of the region is one of the most satisfying things you will ever witness.
Destination
Nar Phu Valley Trek
Duration
21 Days
Max. Altitude
5300m
Trip Difficulty
Moderate
Itinerary
This trek combines many different landscapes and brings you close to the base of 7,000m and 8,000m peaks in a short period of time.
For Meals: Breakfast Included
For Accommodation: Hotels / Lodges
Altitude: 1400m
Our representative will pick you up from the airport after your landing and escort you to the Hotel.
You can complete the checking-in procedure and enjoy a night’s rest.
For Meals: Breakfast included.
For Accommodation: Hotels / Lodges
Maximum Altitude:
After breakfast, we can proceed to secure all the permits required for the trek and after everything is done and dusted, we can explore the important landmarks around Kathmandu, shop for the essential trekking equipment, or just do some personal shopping for the expedition.
Overnight in Kathmandu.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 1330m
After breakfast, we drive towards Besisahar and take a local Jeep from Besisahar to travel towards Syange.
This 8 hours drive gives you some insights into the rural people, their lifestyle, and their culture.
Trek from Syange to the village of Jagat.
Overnight in Jagat.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 1960m
Follow the uphill trail from Jagat towards Chyamje. Cross a suspension bridge and follow the uphill trail through the dense Oak forest.
We continue walking for a while until the trail emerges into a valley. We pass a village of Kodo and ascend to a village of Dharapani.
Overnight in Dharapani.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 2610m
We follow along the trail through two hills and pass Apple Orchards and Manangi Village.
Throughout the trek, gorgeous mountains like Manaslu, Himchuli, Lamjung Himal, and Annapurna II will keep us company.
Eventually, we reach Koto for our night’s stay.
Overnight in Koto.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 3300m
From Koto, we travel through a steep and narrow path along the dense forest.
Today’s walk will finish on walking in the shade of a deep gorge through Nar Phu Khola.
After crossing from the Phu Khola, a very beautiful, charming riverside hot spring is seen. When we are ongoing on the trail we can see ducks under waterfalls that arrive at Dharamshala.
Overnight in Dharamshala.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 3560m
Today, we start the trek to Kyang. First, we reach Meta village and ascent the trail, and finally, descend to a bridge.
Crossing the suspension bridge, we walk through the uninhabited zone.
Many Tibetan refugees call the place home and have also named it “Khampa Settlement”.
Overnight in Kayang.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 4200m
Today we continue our trek from Kayang and cross the Phu River on our way.
Walk along the rocky trail and gradually we enter the hidden and isolated valley.
Phu village is popular to explore, with its Tibetan Buddhist culture and beautiful Tashi Lakhang monastery, which was built by Karmapa Rinpochhe. It is one of the most significant out of 108 world’s famous monasteries.
Overnight in Phu Village.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Maximum Altitude:
To keep our bodies safe from the high altitude of the Alpine zone, we stay at Phu Village for a day to acclimatize our body.
We can explore the village and the wonderful landscape surrounding the area.
The beautiful and significant Tashi Lakhang Monastery is our destination. There is another Gumba, known as Samdu Choling Gompa.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 4150m
We descend to Mahayandra Pool. The old King of Nepal once visited here and financed the bridge you will see crossing the River Naar Khola.
We then take a steep descent all the way to Nar where we will take a night’s rest.
Overnight in Nar.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 4500m
The trek is fairly easy and a very gentle climb on a vast almost flat valley bed. Spectacular views of Kang Guru is seen as a backdrop as we leave the village behind and Pisang Peak to the south.
There are a few shops and lodges where we will make a stop for the night.
Overnight in Kang La Phedi.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 3675m to 5315m
We begin to ascend to Kang La Phedi, also known as Jhombu Kharka.
Passing various difficulties, we reach the top of Kang La Pass through the steep notch trail. The views of the charming Annapurna range, including Chulu East, Chulu West, Chulu Central, and Chulu Far East can be seen.
Then we descend through the steep moraine path, enjoying some waterfalls. With a steep descend, we reach Ngawal and see the flat-roofed stone buildings.
Overnight in Ngawal.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 3570m
Trek through the trail full of monasteries, Chhortens, and Mani walls to make our way to Manang.
Manang is a spectacular village with Tibetan Buddhist settlements. Manang is also one of the most desired tourist destinations of local Nepali and foreigners alike.
Overnight in Manang.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 4250m
Trekking slowly upwards to Thorung La we will leave the large trees behind and see vegetation consisting mainly of scrub juniper and alpine grass and we will pass a few meadows where horses and yaks graze.
We reach Yak Kharka and upon reaching we trek for another hour to reach our destination of Letdar.
Overnight in Letdar.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 4400m to 4600m
Following our day in Letdar, we climb gradually to a ridge before descending to the headwaters of the Marshyangdi and crossing via a covered wooden bridge.
After a short ascent up the mountain path on the right bank, we follow a narrow trail across an unstable screen slope and then descend to Thorang Phedi.
Overnight in Phedi.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 3800m
We climb up to the Thorang La Pass (5416m). The trail is quite steep at times but it has been used by the locals for hundreds of years so, it is well defined.
The gradient then eases and after around 4 hours of steady climbing, we reach the Chhorten and prayer flags of the pass. The views are dramatic, from the snow-covered mountains above to the head of the Kali Gandaki valley below and the brown and purple hills of Mustang which spread out before us.
We descend slowly and gradually to reach the holy land of Muktinath.
Overnight in Muktinath.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Altitude: 2713m
Begin the descent down the dramatic Kali Gandaki valley, initially through arid country in the same geographical and climatic zone as Tibet.
After passing through Jharkot and Khingar, we follow the valley floor most of the way to Jomsom and are rewarded with tremendous views of both Dhaulagiri and Nilgiri.
Jomsom is one of the most beautiful cities of Nepal and is affectionately called “Windy City”.
Overnight in Jomsom.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Maximum Altitude:
We catch an early flight to the city of Pokhara and upon reaching, we check ourselves in the hotel.
Explore the many gorgeous landmarks of Pokhara and enjoy the world-famous nightlife of Lakeside, Pokhara.
Overnight in Pokhara.
For Meals: Included BLD
For Accommodation: Hotels / Lodges
Maximum Altitude:
We bid farewell to Pokhara and head back to Kathmandu via either an airplane or by taking a ground vehicle.
Overnight in Kathmandu.
For Meals: Breakfast Included
For Accommodation: Hotels / Lodges
Maximum Altitude:
Today will be a free day for you to rest, explore, or do some personal shopping.
For Meals: Breakfast Included
For Accommodation: Hotels / Lodges
Maximum Altitude:
Our representative will pick you up from your hotel (approximately three hours prior to your scheduled flight) for you departure.
Inclusions
The Annapurna base camp trek is one of the most popular treks in the mighty
Himalayan region of Nepal and it is the most visited trekking region in Nepal.
What’s Included?
Airport pickups and drops
Accommodation(BB) in Kathmandu
Teahouse accommodation during the trek
Meals during the trek
Farewell dinner
Ground transportation as per the itinerary
Guided city tour in Kathmandu
Entrance fees for sightseeing/monument visits
English-speaking and government-licensed guide/leader (4 trekkers: 1 assistant guide)
Porter service (2 trekkers: 1 porter)
Staff salary, insurance, equipment, domestic airfare, food, and accommodation
Bag/duffel bag, t-shirt, and trekking map are yours to take
TIMS card & trekking permits (National Park Permit)
Medical kit (carried by your trek leader)
All government and local taxes
What’s not Included?
Personal equipment for trekking
Personal Insurance
Lunch & dinner in Kathmandu
Emergency Rescue evacuation
Personal expenses
Tipping (Tips) staffs; guide & porter
Bar & Beverage bills
Map
This trek combines many different landscapes and brings you close to the base of 7,000m and 8,000m peaks in a short period of time.
Travel Gear List
Adventurous activities are always filled with adrenaline and risks. Here are some mandatory tools and equipments to keep you safe and necessary for the trip.
Trekking boot(1pair): well worn and comfortable with proper ankle support.
Sock(3 pairs): good and warm enough; worth spending money on quality socks.
Flip flop/Camp Shoe(1 pair): light weighted for evening use.
Water bottle(2): Nalgene/ sig style and a bladder bottle with the capacity of 1/2 liter water. Bladders are preferred.
Water Purification Drop(1): Affordable and easily available for purchase in Kathmandu (Pious Water Drop).
Lip Balm(1): Proper moisturizing containing SPF.
Sunglass(1): Actual UV rays safeguarding glasses.
Sun Cream: SPF 30+ recommended.
Bandana (1): Useful for various purpose.
Baseball Head/ Cap(1): Protects face from direct expose of sun during the hiking.
Warm Woolen Hat(1): Prevents from wind and cold above 3500m.
Flash Light / Head Torch(1): Leaves your hands free. Extra batteries are also necessary for head light.
Private First Aid Kit(1): Include prescribed medications/ personal medications. Some personal medicine might not be available in Nepal.
Travel towel(1): light weighted and compact.
Wash Kit (1): Appropriate and suitable for your skin/body
Instant Hand Sanitizer: Alcohol bases, enough for trek/on the basis of necessity.
Camera(incase you carry): Along with charger and enough battery to capture scenarios and memories.
Book/ Journal: Depending on interest.
Pack of Cards/Travel Board Games(if interested): Evening entertainment.
Trekking Snacks: Base on consumption; enough for trekking (can be purchased in Kathmandu).
Toilet Roll & Rubbish Bag: to make sure we don't leave waste materials in the mountains.
Trekking Poles(optional): recommended to anyone with knee issues.
Gloves(2 pairs): Thin in low altitude & thick warm enough in high altitudes.
Neck Warmer \Buff(1): Protection of Neck from direct wind and cold.
Walking Stick(1): Light weighted and comfortable for walking support.
Walking T-shirt(2): Merino wool, Capilene/Synthetic Fiber for quick dry.
Sleeping t-shirt(1): can be cotton or fabric.
Thermal base layers Top(1): mid weighted long sleeved t-shirt of merino wool/polyester, capilene power dry.
Insulating layers(1): mid weighted fleece that can be worn over other layers
Fleece Vest(optional): advisable for those who catches cold easily.
Rain jacket (1): Wind proof and rain proof for safeguard.
Down jacket(1): very essential for trekking above 4,000 meters.
Hiking trousers(2): lick weighted and quick dry trousers( not cotton).Zip offs are preferred.
Sleeping trousers(1): light weighted yoga style for comfort sleep( no jeans).
Trekking short (1): in case of no zips off trousers. Low knee shorts are preferred.
Rain pants(1): Protection from rain and wind.
Thermal long Johns(1): To warm by in the evening or while sleeping.
Underwear: Depending on necessity; enough for trek ( can be washed and dried along the way)
Duffle Bag Pack(1): to store excess luggage at hotel. Our agency provides duffel bags during the trek. These are easier for the porters to carry.
Day pack with rain cover(1): to carry your personal items during the treks i.e. camera, private snacks, water bottles, etc.
Sleeping bags with inner: To have a warm and satisfying sleep in high altitude. Recommended for 3 season(Oct-Feb).
FAQs
Adventurous activities are always filled with adrenaline and risks. Here are some mandatory tools and equipments to keep you safe and necessary for the trip.
Nar Phu valley trek takes you at the height of 5,300 meters from sea level.
In context to the level of difficulty, the Nar Phu valley trek is a moderate level trek. The maximum walking hour of this trek is about 7-8 hours a day.
Soul Himalaya Treks & Tours has well-experienced and certified guides/leaders with over 10 years of working experience in the field. All our guides are fluent in English. You can also hire guides who are fluent in French, German, and Hindi.
Everest is situated towards the eastern part whereas Nar Phu valley is situated towards the western part of the Himalayan range. Therefore, you will not be able to view Mt. Everest from Nar Phu valley. So far, you will be able to have a beautiful scenario of mount Machhapuchhre, Dhaulagiri, and various other Annapurna Ranges.
The best season for Nar Phu valley trek is pre-monsoon and post-monsoon. Late September, October, November, and December is the most favorable season recommended for the Nar Phu valley Trek.
The weather differs with the season you choose to trek for. The maximum temperature reaches 25°C during the day and falls up to -20°C at night. Observing the overall trekking climate, the weather of Nar Phu valley is mild during the trekking seasons. Yet, the weather of the lower region is hotter than that of higher altitudes.
Altitude sickness is predictable if you are at a High altitude for the first time. However, Altitude sickness can be coped with easily since there are no major risks of it. Our itinerary is maintained in such a way that you will adapt to the altitude of this region easily. Your assigned guide/leader will slow down ascend and provide you healthy diet. You also require to be hydrated throughout the trek and avoid the consumption of alcohol/cigarettes. Most importantly, you should build a strong mindset and be prepared for the trek
We strongly recommend you carry a reusable bottle along with water purifying tablets and agents to purify stream water. Waste disposal is not well organized in the Mountains so to maintain an environment-friendly trek we appreciate it if you can make minimum use of plastic bottles. However, if make you use plastic bottles we request you dispose of the bottles at a proper place.
A proper shower is managed for you throughout the trek. Hot /Bucket shower is made accessible in the lodges. However, a certain amount of charge for the hot/bucket shower is taken in some of the lodges. While taking showers in the natural sources, you are sincerely requested to slip into comfortable clothes to uphold social values in public space.
You will be able to recharge your gadgets in pretty much every cabin and hotel. However, at a higher altitude you will be charged with a certain amount; probably from 200 to 300 NRS (1.5 - 2, 5 €).
The organization isn't great always, and in some cases it is inexistent. You’d rather not rely on the network in some areas. However, you will have Wi-Fi in few lodges; not necessarily all of them but some lodges charge you extra for Wi-Fi.
We assure you a secured trek. Even so, we never can predict what might take place. Hence, in case of any emergencies, you will be rescued by air ambulance as long as the weather is favorable for evacuation.
You are strongly prohibited from distributing any kind of stuff to children on the way to your trek. Children stay on roads for hours waiting for tourists rather than attending schools. Hence, this has created a very bad influence on the children in the tourism areas. If you are genuinely intending to help them you can consult with respective guardians.
The people of Nepal are very religious. Hence, when you are visiting the historical and religious area in Nepal especially monasteries; you are not allowed to sit/stand on the tables since the tables are marked very scared.
You can observe many street dogs in Nepal. So, you should be aware before you approach any of them as they are not well-vaccinated. If you are followed by a pet during your trek we suggest you not take them along with you.
You will not be allowed to take a snap of any individuals without their approval. In some specific monasteries, you are forbidden to carry a camera. However, you can freely capture the image of glamorous nature.
Tipping is not mandatory. However, it has been a common trait, so the guides and porters expect a small amount of tips from you. A small amount of tips can hold a great essence in their life and can go a long way to help them and their families. Feel free to ask us for a suggested standard amount.
$2570/person
Environment-Friendly Travel Ways
Safety & 24/7 Customer Care
Team of Highly experience Expert
No Hidden Cost
Do not hesitage to give us a call. We are an expert team and we are happy to talk to
you.
Highlights
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Altitude: 
Altitude: 
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Inclusions
Map
Travel Gear List
FAQs
Environment-Friendly Travel Ways
Safety & 24/7 Customer Care
Team of Highly experience Expert
No Hidden Cost
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